Tuesday, March 02, 2010

  • Oscar Wahlund, The Strongest Man in Sweden


  • Who IS the strongest man in Sweden? Hard to say these days but a hundred years ago it was Oscar Wahlund. He is credited with a harness lift of well over 4600 pounds and could clean and jerk 225 pounds for 10 repetitions.

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    Tuesday, March 02, 2010

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  • John Davis at Muscle Beach


  • John Davis was among the many famous visitors to Muscle Beach during its heyday. This picture was probably taken during the period of time when Davis spent some time out on the West Coast training at Yarick's Gym. Looks like around 300 pounds on the bar.

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    Tuesday, March 02, 2010

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    Monday, August 10, 2009

  • Tommy Kono: '59 Worlds


  • Tommy Kono's winning clean & jerk at the 1959 World Weightlifting Championships held in Warsaw, Poland. Tommy totaled 425 kg that day (132.5 + 130 + 162.5) in the middleweight class. This one marked his 6th World Championship win.

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    Monday, August 10, 2009

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    Friday, August 07, 2009

  • Heinrich Schneidereit


  • Heinrich Schneidereit the German Strongman, finished second to Francois Lancoud at the 1903 World Championships in Paris, France. He came back to win it all, however, in 1906 in Lille, France.

    At a bodyweight of only 176 lbs., his winning lifts were: a one-hand snatch of 176-1/2 lbs, Crucifix of 71-1/2 lbs (each hand), overhead press of 231 lbs, and a barbell clean & jerk of 275-1/2 lbs.

    Schneidereit also competed in the 1906 Intercalated Olympic Games in Athens, Greece. He finished third in both the one hand and two hand lifting events but did end up with a Gold Medal though as a member of the German Tug of War team.

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    Friday, August 07, 2009

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    Wednesday, August 05, 2009

  • Pudgy Stockton


  • The old saying "A hard woman is good to find" may have been in reference to Pudgy Stockton. Ya gotta love a gal who can put more than bodyweight overhead. In this case, a clean & jerk of 135 lbs. at a bodyweight of only 118 lbs. Keep in mind that this was back in the 1940's - and in sand no less.

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    Wednesday, August 05, 2009

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    Wednesday, July 15, 2009

  • George Lurich


  • Estonian born George Lurich was a great wrestler and strongman during the early 1900's. He was was a great friend and training partner to George Hackenschmidt (It was actually Lurich who introduced Hackenschmidt to weightlifting.) Lurich's brother-in-law was Alex Aberg, another champion wrestler of the time period.

    Lurich was the world Greco-Roman wrestling champion in 1912 and was the last man to face Frank Gotch before Gotch retired in 1913. As far as strength feats, among others, Lurich is credited with a one-hand jerk of 267 lbs., and a two-hands clean & jerk of 344 lbs.

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    Wednesday, July 15, 2009

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    Sunday, July 12, 2009

  • Paul Anderson: Behind The Iron Curtain


  • In 1955, a group of U.S. weightlifting champs traveled to Russia - the first U.S. athletic team to be invited behind the Iron Curtain - for a series of exhibitions with the Soviet national team.

    After everyone else had finished their lifting, Paul Anderson astounded their hosts by pressing 402-1/2 lbs., snatching 314-1/4 lbs. and the lift shown here: a clean & jerk of 424-1/2 lbs. Big Paul so astounded the Russians that they did not even bother to enter a heavyweight lifter at the upcoming 1956 Olympics - they figured that he was simply unbeatable.

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    Sunday, July 12, 2009

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    Saturday, July 11, 2009

  • Francois Lancoud


  • The Swiss Weightlifter and Strongman Francois Lancoud became the second World Weightlifting Champion on October 5th, 1903, at an event held at the Moulin Rouge in Paris, France. Among his winning lifts were a snatch of 231-1/2 lbs. and a clean & jerk of 292 lbs. The German strongman Heinrich Schneidereit finished second and the Belgian lifter Gustave Empain finishing third.

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    Saturday, July 11, 2009

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  • Bringing Home the Gold: Melbourne, 1956


  • The date of this photo is November 26th, 1956 and it shows the results of the Men's Light-Heavyweight weightlifting event at the '56 Olympic Games held in Melbourne, Australia. On his way to the Gold Medal, Tommy Kono set Olympic records in the Press and Snatch and a World Record in the Clean & Jerk and overall total (447.5 kg).

    The other American lifter Jim George, from Akron, Ohio, won the Bronze with a 417.5 kg total. Vasīlijs Stepanovs of the Soviet Union took the Silver Medal with a 427.5 total.

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    Saturday, July 11, 2009

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    Saturday, May 30, 2009

  • Paul Trappen


  • The German strongman and weightlifter Paul Trappen's name isn't mentioned very often but it certainly should be. At the 1913 German weightlifting Championships Trappen defeated both Karl Moerke and Hermann Goerner to win the heavyweight title. Some of his best lifts were a 320 pound Clean and Jerk, 215 pounds in the one hand clean and jerk and 183 pounds in the one arm press.

    All impressive marks but the lift which he should be remembered best for is his harness lift of a pair of oxen totaling 5225 pounds - that would make his performance the greatest ever recorded in that particular lift.

    Trappen also performed for the Barnum and Bailey Circus as did some wrestling as well in addition to feats of strength.

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    Saturday, May 30, 2009

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    Monday, May 11, 2009

  • Ike Berger


  • A shot of Ike Berger cleaning and jerking 325 pounds to set the world record and win the Gold Medal in the featherweight class at the 1958 Senior World Weightlifting Championships. Berger was known for his flawless technique in all three lifts.

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    Monday, May 11, 2009

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  • Maxick


  • Though only weighing 147 pounds, Maxick was one of strongest and most physically impressive men who even lived. He was one of the first men to clean and jerk double bodyweight and his level of muscularity would still be impressive a century later. I suspect a great deal of his success came from his practice of muscle control... Maxick was one of the few men who understood and practiced deep concentration to accomplish many of his lifts and feats.

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    Monday, May 11, 2009

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    Sunday, April 05, 2009

  • Milo Steinborn


  • On October 19th, 1921, at Hermann's Gym in Philadelphia, Pennsylvania, Alan Calvert, George Zottman and others witnessed Henry "Milo" Steinborn perform the following lifts:

  • Right Hand Snatch: 205-1/2 pounds
  • Two Hands Snatch: 247 pounds
  • Two Hands Clean and Jerk: 347-3/4 pounds


  • He concluded these lifts with six full squats with 402 pounds... even more impressive from the standpoint that he loaded and unloaded the barbell onto his shoulders unassisted!

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    Sunday, April 05, 2009

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    Thursday, March 26, 2009

  • Al Christensen


  • Here's Al Christensen, of the Bosco weightlifting club performing a pretty amazing feat: he could clean and jerk 230 pounds while on his knees. You won't be seeing that one again any time soon.

    Al won the AAU Mr. Florida bodybuilding contest in 1951 and appeared on the cover of Strength and Health Magazine. His wife Vera was also a long-time columnist in Strength and Health.

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    Thursday, March 26, 2009

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    Friday, March 13, 2009

  • Primo Carnera


  • You may know that "The Preem" Primo Carnera was the Heavyweight boxing Champion of the world from 1933-1934 but you probably didn't know that he was also a performing strongman as well. He achieved a one-hand snatch of 220 pounds and could clean and jerk over 300 -- pretty good for someone who was 6'6".

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    Friday, March 13, 2009

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    Wednesday, March 11, 2009

  • Charles Rigoulot: One Arm Snatch


  • Charles Rigoulot was the last great lifter to forgo shot-loaded equipment in favor of plate-loaded equipment. He was the first man to clean and jerk over 400 pounds as well as lift Apollon's Wheels. Rigoulot broke 57 weightlifting records over the course of his career, one of which was a one-arm snatch of 261 pounds. Rigoulot was also a very successful professional wrestler and his greatest match was against Milo Steinborn.

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    Wednesday, March 11, 2009

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    Wednesday, February 25, 2009

  • Fred Lowe


  • The great Olympic Weightlifter Fred Lowe was said to have the absolute greatest leg development of any strength athlete in any sport - ever. That would be a pretty tough point to argue otherwise. Fred only weighed 165 pounds so you can bet those legs could generate a lot of power. He is STILL the lightest man to ever clean and jerk over 400 pounds. Here's Fred on the way to winning gold in the 1972 Senior Nationals.

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    Wednesday, February 25, 2009

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    Sunday, February 22, 2009

  • Sergio Oliva Olympic Weightlifting


  • Like many bodybuilders in the 60's, Sergio Oliva got his start in Olympic Weightlifting. In fact, he did well enough to compete for his native Cuba at the 1962 Pan-Am games. Though he was very strong, his Olympic lifting ability was actually hampered by his thin waist.

    The foundation built by Olympic lifting served Sergio well in his bodybuilding career though. Oliva went on to win the Mr. Olympia Contest in 1967, 1968 and 1969.

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    Sunday, February 22, 2009

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    Saturday, January 10, 2009

  • Tony Terlazzo

  • Tony Terlazzo was one of America's greatest Olympic weight lifters.

    Lifting for the York Barbell Club, Terlazzo was a Gold medal winner in the 60 kg class at the 1936 Olympics in Berlin, set seven world records, won two world championshios and achieved an unprecedented 13 Senior National weightlifting titles.

    His best clean and jerk was 144.5 kg in the lightweight class.
    Tony TerlazzoTony Terlazzo
    You can read more about Tony Terlazzo in Muscletown USA by John D. Fair and Legacy of Iron by Brooks Kubik.

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    Saturday, January 10, 2009

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    Sunday, January 04, 2009

  • Rigoulot's Barbell


  • One of the most famous barbells in history is the special weight that Charles Rigoulot made his 314-pound snatch and 402-pound clean-and-jerk. Andy Jackson, manufacturer of the famous Jackson Olympic-type Barbells, is here shown with a copy of the famous Rigoulot barbell made up for the strongman 'Sailor' Jim White. The bar is 9' in length, the revolving globes are 18-inches in diameter.

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    Sunday, January 04, 2009

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    Sunday, September 07, 2008

  • Bert Assirati

  • Bert AssiratiWith teachers like George Hackenschmidt, Alan Mead and William "Apollo" Bankier, Bert Assirati was destined for greatness as a strongman and as a wrestler.

    And great he was...

    Assirati's best marks read like a Ripley's Believe-it-Or-Not feature:

    Press on Back: 400 lbs.
    Right Hand Press: 160 lbs.
    Left Hand Press: 145 lbs.
    Two Arm Curl: 180 lbs.
    Crucifix: 90 lb. dumbbells x 2
    Clean and Jerk: 380 lbs.
    Overhead Press: 285 lbs.
    Squat: 550 lbs. x 10
    One-Leg Squat: 200 lbs.

    Assirati was also an accomplished hand balancer.

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    Sunday, September 07, 2008

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    Sunday, August 10, 2008

  • Pete George


  • Akron, Ohio's Pete George on the cover of the March, 1956 issue of Strength and Health Magazine.

    Over his career, George won five World Championships (1947, 1951, 1953, 1954, 1955) and three Olmpic Medals (Silver: 1948 games London, England; Gold: 1952 Games, Helsinki, Finland; Silver: 1956 games Melbourne, Australia).

    He set three world records and his best lifts were as follows:
  • Press: 122.5 kg
  • Snatch: 127.5 kg
  • Clean and Jerk: 164.5 kg
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    Sunday, August 10, 2008

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    Saturday, August 09, 2008

  • Clyde Emrich

  • Clyde EmrichClyde EmrichAnother one of the great U.S. weightlifters is Clyde Emrich, who was a 4-time National Champion (1952, 1956, 1967, and 1959), Pan-Am Games Champion (1959) and competed in the 1952 Olympic games in Helskini.
    During his career, Clyde broke two worlds records as a middle weight in the clean and jerk. Clyde went on to become the strength coach for the Chicago Bears for a number of years.

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    Saturday, August 09, 2008

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    Friday, August 08, 2008

  • Launceston Elliott


  • Already a strength star in his teens when he won the British national Championships, in 1896, Launceston Elliott traveled to Athens, Greece to represent England at the very first modern Olympic Games. Elliot had been trained by Eugen Sandow and bared quite a resemblance to his mentor, and, as I have mentioned before, things were a bit different back then -- in weightlifting they contested two events: the "one-hand lift" and the "two-hands lift" (i.e. the "clean and jerk.")

    In the first contest, the "two hand lift" Launceston tied with Viggo Jensen of Denmark when each lifted 111 kg (244-1/2 pounds). The Gold medal, however, was awarded to the Dane because the judges thought he lifted the weight "in much better form" than his English competitor.

    In the one-hand event, Elliot lifted 71 kg to the Dane's 57 and thus Britain's first Olympic Gold Medal winner was crowned!

    At those games Elliott also competed in the 100 m dash, wrestling, and rope climbing although he was not as successful in the other events as he was in weight lifting. After his Olympic success, he returned home to England, won the first major physique contest ever held and toured the country as a performing strongman.

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    Friday, August 08, 2008

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    Thursday, August 07, 2008

  • Fred Lowe


  • Michigan native and MSU grad Fred Lowe is one of America's greatest Olympic Weightlifters who won the first of his 8 National Championships in 1969.

    He went on to compete in the Olypics Games three times(1968 - Mexico City, Mexico, 1972 Munich, Germany (pictured above), 1976 - Montreal, Canada)

    At a bodyweight of 165 pounds, Fred Lowe is the lightest lifter to ever Clean & Jerk over 400 -- a record that still stands over 20 years after it was set.

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    Thursday, August 07, 2008

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    Friday, August 01, 2008

  • Charles Rigoulot


  • In July of 1924, Charles Rigoulot was crowned the light-heavyweight Champion at the Olympic Games held in Paris, France. Today there are only two Olympic lifts, but things were a little different back then when a variety of lifts were contested.

    Here's a look at Rigoulot's championship numbers: One-Hand snatch: 197-1/2 pounds, One-Hand Clean and Jerk: 203-1/2 pounds, Two-Hands Military Press: 187 pounds, Two-Hands Snatch: 225-1/2 pounds, Two-Hands Clean and Jerk: 297 pounds.

    As you can see, Rigoulot was a little low in the press at this time but more than made up for it with his snatching ability. Rigoulot's total of 1103-1/2 pounds was the third highest of the entire competition... and, interestingly enough he also used shot-loaded globes instead of normal plate-loaded equipment like his competitors.

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    Friday, August 01, 2008

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  • Doug Hepburn - 1953 Heavyweight World Champion


  • Doug Hepburn's final lift to win the 1953 Heavyweight World Weightlifting Championship held in Stockholm, Sweden. (defeating John Davis) The lift pictured here was a 363-pound clean and jerk -- the highest of the contest. Doug's other lifts of the day were a 371-pound press and a 297-pound snatch for a total of 1031 pounds.

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    Friday, August 01, 2008

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    Wednesday, July 30, 2008

  • Demetrius Tofalos


  • Demetrius Tofalos was a Greek weightlifter who survived a serious childhood injury and went on to defeat Josef Steinbach to win the Gold Medal at the 1906 Summer Olympics in Athens, Greece. The winning lift for Tofalos in the "two-hand barbell lift" (i.e. clean and jerk) was 142.4 Kilograms.

    It really was a "clean" and jerk - lifters were penalized if the barbell touched any other part of their body as they brough it to their chest..

    Tofalos was also a very successful professional wrestler although a defeat and injury by American Champion Frank Gotch forced his retirement. Tofalos eventually went on to manage Jim Londos, "The Golden Greek."

    Today, a sports arena is named in Tofalos' honor in his hometown of Patras, Greece.

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    Wednesday, July 30, 2008

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    Tuesday, May 20, 2008

  • Tommy Kono

  • Tommy Kono succeeds in jerking unusual classic barbell at Cayeaux's Paris gym (the same place where Norb Schemansky lifted the Apollon Wheels.)

    This non-rotating thick-handle barbell weighed 358 pounds and the smaller plates necessitated a longer pull making it quite a challenge.

    The first two men to clean and jerk this weight were Charles Rigoulot and John Davis.
    Tommy KonoTommy Kono

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    Tuesday, May 20, 2008

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    Thursday, February 14, 2008

  • Chuck Vinci

  • Chuck VinciChuck Vinci

    Chuck Vinci was another great olympic weightlifter from York, Pennsylvania. Though he stood only 4'11" and weighed 123 pounds, he could clean & jerk well over 300 pounds and snatch 220+.

    Vinci was a Two-time Olympic Gold Medalist (1956 and 1960), Seven-time world Senior National Champion (1954-1956,1958-1961) and set Twelve World Records during his career.

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    Thursday, February 14, 2008

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    Tuesday, February 12, 2008

  • Ike Berger

  • Ike BergerIsaac "Ike" Berger

    Ike Berger is one of America's most successful Olympic Weightlifters -- he was the first featherweight in history to lift more than 800 pounds and the first to press double body weight.

    Over his career he was the owner of 23 world weightlifting records, a 12-time United States national titleholder, 2-time World Champion and Olympic Gold Medalist at the 1956 Games in Melbourne Australia (along with two more Silver medals at the next two Olympic Games.)

    At the 1964 Olympic games, he estabilished a record of 152.5 kg (336 lb) in the jerk, at a bodyweight of only 130 pounds (59 kg). This lift made him pound-for-pound the strongest man in the world, a record that stood for nine years.

    Ike Berger was elected to the United States Weightlifter's Hall of Fame in 1965.

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    Tuesday, February 12, 2008

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    Friday, February 08, 2008

  • Vasily Alexeev's Unusual Training

  • Vasily Alexeev's Unusual Training Vasily Alexeev's Unusual Training

    The Russian Champion Vasily Alexeev is one of the greatest weightlifters who ever lived.

    One of Alexeyeev's most unusual training techniques was to practice his cleans in waist-deep water. This famous shot was taken of Alexeev as he trained in the Don River in Mother Russia.

    Unconventional... but certainly effective:

    Alexeev set the first of his 80 world records in 1970 and was undefeated for the remainder of his career which also included two Olympic Gold medal winning performances (1972, Munich and 1976, Montreal)

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    Friday, February 08, 2008

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    Wednesday, February 06, 2008

  • Norb Schemansky

  • Norb SchemanskyNorb Schemansky

    A true Champion in every sense of the word - the Great Norb Schemansky lifting at the 1954 World Championships in Vienna. At this meet, Schemansky totaled 1074 pounds.

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    Wednesday, February 06, 2008

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    Thursday, January 24, 2008

  • Paul Anderson Winning the 1956 Melbourne Olympics

  • Paul Anderson Winning the 1956 Melbourne OlympicsPaul Anderson Winning the 1956 Melbourne Olympics

    With this lift, Paul Anderson won the Gold Medal in the heavyweight class at the 1956Olympic Games held in Melbourne, Australia.

    It sure didn't come easy...

    Big Paul was suffering from an ear infection at the time which caused him to lose his balance and stagger once he had the weight overhead, thus missing several lifts he would normally make with ease.

    Here's how he ended the day:

  • Press - 369 pounds
  • Snatch - 319 pounds
  • Clean and Jerk - 413 pounds


  • Though he totaled, 1101 pounds, it was far from his best. Still, it was a gold medal winning performance, and one that cemented his name in the history books.

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    Thursday, January 24, 2008

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    Sunday, December 16, 2007

  • Roy Hilligenn - 1951 Mr. America

  • Roy Hilligenn - Mr. America 1951Roy Hilligenn
    1951 Mr. America
    Roy Hilligen was a great all-around "iron athlete." As a bodybuilder, he won the Mr. South Africa title in 1943, 1944, 1946 and 1976 as well as the AAU Mr. America Title in 1951.

    As an Olympic lifter, Hilligenn was the first South African to Clean and Jerk double body weight.

    His lifts in 1946 were Press: 245 pounds, Snatch: 255 Pounds and Clean & Jerk: 321 pounds.

    In the early 1950's, and weighing just 173 pounds, Hilligen unofficially equaled the world record in the Clean & Jerk with a lift of 375 pounds.
    He eventually Clean & Jerked 405 at a slightly heavier body weight, which was an unofficial world record at the time. It was voted as one of the greatest "lifts" of all time. Hilligenn also "cleaned" a pair of 142-pound dumbbells (but did not press them) at Ed Yarick's Gym in Oakland, California in the 50's.

    Interestingly, he was also a life-long vegetarian.

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    Sunday, December 16, 2007

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  • German Strongman Karl Moerke

  • German Strongman Karl MoerkeGerman Strongman Karl Moerke

    Karl Moerke was a German Strongman in the early 1900's. At a bodyweight around 250 pounds at a height of only 5'2 Moerke was quite the powerhouse.

    He could deadlift 650 pounds, jerk 375 pounds (shown here), and had a 19-inch neck. It was Moerke whom Milo Steinborn defeated to win the German Heavyweight Weightlifting Championship.

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    Sunday, December 16, 2007

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    Sunday, December 02, 2007

  • Osmo Kiiha

  • In addition to publishing "THE IRON MASTER" John "Osmo" Kiiha is a former World-Class Olympic Lifter who competed in the 1968 Senior Nationals in the 198 pound class.

    His bests lifts were: Total: 985, Press: 333, Clean & Jerk: 418, Snatch: 286.

    Here he is getting ready to incline press a pair of 150 pound dumbbells.
    Osmo KiihaOsmo Kiiha
    Also, check out Osmo's IRON MASTER dumbbells here.

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    Sunday, December 02, 2007

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    Monday, November 19, 2007

  • John Terpak - Eleven Time Senior National Weightlifting Champion

  • John TerpakJohn Terpak - Eleven Time Senior National Weightlifting Champion

    John Terpak was a member of the "York Gang" and one of America's best Olympic-style weightlifters, winning eleven Senior National Weightlifting Titles (1936-1945 & 1947).

    Over his career he lifted in three different weight classes (148, 165 and 181.) His best performance occurred winning the 1947 Worlds as a light-heavyweight:

    Press - 253-1/2 pounds
    Snatch - 264-1/2 pounds
    Clean & Jerk - 336-1/4 pounds
    Total = 854-1/2 pounds

    He also one-hand snatched 154 pounds and one-hand jerked 170-1/2 pounds in some early weightlifting contests when those lifts were still contested.

    Terpak was a three-time Olympic Team Member (1936, 1940, & 1948) and a part of nine total Olympic teams and sixty consecutive National Championships as a lifter, judge or coach. He eventually served as an executive for the York Barbell Company.

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    Monday, November 19, 2007

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    Friday, November 09, 2007

  • Weightlifting Champion John Davis

  • Weightlifting Champion
    John Davis
    John Davis was one of America's greatest Olympic weightlifting champions.

    Throughout his career he won two gold medals: 1948(London) and 1952(Helsinki)

    He was also a Senior World Champion in 1938, 1946, 1947, 1949, 1950, and 1951.

    His best Olympic lifts were:

  • Press - 342 Pounds
  • Snatch - 330-1/2 Pounds
  • Clean & Jerk - 402 Pounds
  • He also excelled in a number of other lifts, deadlifting 705 pounds, squatting 525 pounds eight times in succession, curling 215 pounds, chin himself with either arm multiple times, a right-hand lift of 8 pounds on a Weaver Stick in the Forward Lift style and one of the few men in history to Clean and Jerk the Apollon Wheels

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    Friday, November 09, 2007

    www.oldtimestrongman.com

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  • Doug Hepburn

  • Doug Hepburn was born in Vancouver B.C. on September 16th, 1927. He was of average height and build and took up weight lifting to bulk up.

    Soon it became apparent that Doug wasn't so average after all --- he began to progress very quickly in his training.

    Although he had a slight handicap (a club foot) that did not stop him from becoming one of the most powerful men in history. He became a Senior World Champion in 1953 and set eight World Records during his career.


    Here's a look at some of his best lifts:

    Right Hand Military Press - 175 Pounds
    Two Hands Press (Off Rack) - 440 Pounds
    Behind Neck Press - 350 Pounds
    Two Hands Curl - 260 Pounds
    Bench Press - 580 Pounds
    Jerk-Press (Off Rack) 500 Pounds
    Two Hands Snatch - 297-1/2 Pounds
    Two Hands Clean & Press - 381 Pounds
    Squat - 760 Pounds
    Two Hands Deadlift - 705 Pounds
    Doug HepburnDoug Hepburn

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    Friday, November 09, 2007

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    Monday, October 29, 2007

  • Abbye "Pudgy" Stockton

  • Pudgy StocktonIf there ever were a "bar belle" it was Abbye "Pudgy" Stockton. (She aquired the nickname "Pudgy" as a child and it stuck.)

    "Pudgy" weighed 115 pounds at a height of 5'2" and, as you can see, was quite the physical specimen -- especially impressive at a time when weightlifting for either gender was frowned upon.

    She and husband Les Stockton were well known at the first "Muscle Beach" at Santa Monica, California where they primarily worked on acrobatics and gymnastic feats
    for the crowds.
    Aside from being a frequent contributor to Strength and Health Magazine, Pudgy also helped organize the very first weight lifting contect for women through the AAU. In that contest, Stockton pressed 100 pounds, snatched 105 pounds, and clean and jerked 135 pounds.

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    Monday, October 29, 2007

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    Friday, October 26, 2007

  • Charles Rigoulot

  • Charles Rigoulot

    Charles Rigoulot was one of France's greatest weightlifters and easily one of the strongest men of all time. He won a Gold medal at the 1924 Olympic Games, Cleaned and Jerked the famous Apollon Wheels and could snatch 255 pounds with one arm.

    At 24 years of age, his measurements were as follows:

    Weight: 230 pounds
    Height: 5'7-3/4"
    Chest: 49"
    Waist: 37"
    Thighs: 27-1/2"
    Calf: 17-1/2"
    Neck: 18-1/2"
    Biceps: 17-1/2"
    Forearm: 14-1/2"

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    Friday, October 26, 2007

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  • Henry "Milo" Steinborn

  • Henry Milo SteinbornHenry "Milo" SteinbornHenry "Milo" Steinborn was a German strongman and wrestler who came the the U.S. in 1921 and immediately caused a big splash in the world of physical training.

    At a bodyweight of 210 pounds, he could snatch 220 pounds with one hand, military press 265 pounds and clean and jerk 347-1/2.

    He was most well-known for introducing hard and heavy squatting to this side of the world.
    Milo could tip a barbell loaded to 550 pounds up an onto his back unassisted and then perform five deep reps with it. -- a feat yet to be duplicated.

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    Friday, October 26, 2007

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    Sunday, September 30, 2007

  • Schemansky Stalks the Bar...


  • From the late 1940s to mid-1960s, Norb Schemansky was America's most successful Olympic Weightlifter and the first weightlifter to medal in four Olympic Games, (despite missing the 1956 games.)

    Do you think he means business in the shot above?

    Here's a look at Norb Schemansky's achievements over the course of his career:
  • Olympic Champion - 1952 Olympic Games, Helsinki
  • Silver Medal - 1948 Olympic Games, London
  • Bronze Medal - 1960, Rome, 1964, Tokyo
  • World Champion (1951, 1953, and 1954)
  • 1955 Pan American Games Heavyweight Champion
  • Silver Medal - Senior World Championships (1947, 1962, 1963)
  • Bronze Medal - Senior World Championships (1964)
  • And best career marks:

    Press - 415 lbs.
    Snatch - 363 3/4 lbs.
    Clean and Jerk - 445 lbs.
    Total - 1200 lbs. (400-335-445)

    In addition to his weightlifting exploits, he also famously cleaned, then thrice jerked the Apollon Wheels.

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    Sunday, September 30, 2007

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