Monday, October 19, 2009
In the days before calf machines, this is the method by which a lot of lifters trained their lower legs. The great weightlifting champ Dick Bachtell is shown here demonstrating with a pretty awesome Globe Barbell.
Labels: Calf Training, Dick Bachtell, Globe Barbell
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Thursday, January 15, 2009
Chest Expander One Leg Squat | Weightlifting champ Dick Bachtell demonstrates an exercises that probably hasn't been seen for five or six decades: a One Leg Squat while holding a chest expander. Bachtell was a great all-around lifter so it's no surprise that he was able to accomplish this unique lift. |
Labels: Chest Expander, Chest Expander Exercises, Chest Expander Feat, Dick Bachtell, One Leg Squat
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Monday, October 27, 2008
The great lifter Dick Bachtell showing his form in the one-arm dumbbell swing. Bachtell was a phenomenal one-arm lifter who was able to lift weights in excess of his bodyweight overhead in a variety of ways.
A good lift in "the dumbbell swing" can only be counted when the weight is "fixed" overhead. Many lifters loaded the back end a little heavier than the front end which was perfectly within the rules of the lift.
Labels: Dick Bachtell, Dumbbell Swing, One Arm Lift, Swing
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Sunday, April 06, 2008
Dick Bachtell - Weightlifting ChampionThe great weightlifting Champion Dick Bachtell as he appeared on the cover of the January, 1936 issue of Strength and Health Magazine.
Dick Bachtell was a seven-time National Champion (1929-1931, 1934-1935, 1937, and 1943) and competed in the 1932 Olympic games in Los Angeles, Claifornia.
For his last National Title, he totaled 630 pounds in the 60-Kg class.
In addition to his Olympic Weightlifting exploits, Dick Bachtell could also one-arm snatch 154 pounds, squat 350-pounds, deadlift 425-pounds, one-arm press 92-pounds, pullover 100-pounds, swing 137-pounds and bent-press 180-pounds.
Labels: 1932 Olympics, Cover, Dick Bachtell, National Champion Weightlifter, Olympic Weightlifting, one arm snatch, Press, Pullover, Senior Nationals, Strength and Health Magazine, weightlifter
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Welcome to the Strongest Blog on the Net!
This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

Calf Training
Chest Expander One Leg Squat
Dick Bachtell - Dumbbell Swing!