Tuesday, November 17, 2009
Power Rack TrainingRegardless of what you might be training for, one piece of equipment which your weight room needs is a sturdy power rack. You'll need one to do the 20-rep squat program, or to do heavy lockouts and supports like Steve Justa. You can build your deadlift like Bob Peoples or you can work on your overhead pressing, like Bosco here.
These are only a few of the many reasons to have one... In case you are interested in learning more information on some of the best ways to utilize the power rack, there are several chapters which cover this topic in detail in Dinosaur Training.
Labels: 20-Rep Squat Program, Bob Peoples, Bosco, Dinosaur Training, Power Rack, Squat Workout, Steve Justa
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Monday, May 11, 2009
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A short video clip featuring Brooks Kubik and Dinosaur Training in action. Log lifting... Barrel Lifting... Anvil Lifting... John Davis... Doug Hepburn... John Grimek... Arthur Saxon... Heavy Dumbbells... Basement lifting... Power Rack Work... Grip Training... If you don't want your own copy after watching this then you had better check your pulse.
Labels: 1 Leg Squat, Anvil Lifting, Arthur Saxon, Barrel Lifting, Brooks Kubik, Dinosaur Training, Doug Hepburn, George Jowett, John Grimek, Odd Object Lifting, Press, Video
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Friday, April 25, 2008
Barrel Lifting for Forearm DevelopmentI can't always say for sure how the oldtime strongmen built their strength but I can say that in the year 2008, many of the training methods they wrote about works just fine. One of those methods is Barrel Lifting which is a good way to build the gnarly, knotted foreams that the oldtimes often had. The unbalanced, unweildy load provides a shock to the system that can build incredible strength. Check out ROCK IRON STEEL by Steve Justa and Dinosaur Training by Brooks Kubik for more information on barrel lifting.
Labels: Barrel Lifting, Barrel Lifting Exercises, Barrel Lifting Workout, Brooks Kubik, Dinosaur Training, Forearm Development, Lifting Barrels, Oldtime Strongman Exercises, Steve Justa
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Monday, January 14, 2008
 John Davis | Can you curl like John Davis? -- In Dinosaur Training, Brooks Kubik looks at John Davis' curling ability in detail. John Davis, as reported in an article in The Iron Master by Osmo Kiiha, could curl 215 pounds at a bodyweight of just 193 pounds. -- That's 1.11 times bodyweight, a staggering feat of strength. Here's John Davis curling 205 pounds in damn good form. |
Labels: Barbell Curls, Bicep Strength, Dinosaur Training, Feat, John Davis, Oldtime Strongman Feat, Osmo Kiiha, The Iron Master
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Monday, November 19, 2007
Log Lifting With Brooks KubikIt takes a real maniac to lift things like logs, barrels, anvils, etc...
Here's Brooks Kubik doing an overhead press with a log named "Wood's Wood" - a present to my Dad from Dr. Ken and on loan to Brooks's for his Dinosaur Training video: Bags, Barrels and Beyond.
230 Pounds is a very good lift, especially since this log is not perfectly balanced. Notice how Brooks has wrapped chains on the end of the log to add weight. Parallel-grip overhead pressing is a tremendous tricep developer
Labels: Brooks Kubik, Dinosaur Training, Log Bar, Odd Object, Overhead Press, Woods Wood
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Monday, November 12, 2007
Brooks KubikIf you've read Dinosaur Training, now you can put a face to the name Brooks Kubik.
Brooks walks the walk -- literally!
Here's a shot from a couple of years ago from one of Brooks Kubik's Dinosaur training videos where he is going for a "leisurely stroll" around the block with a pair of Dr. Ken's 180-pound iron suitcases.
Before writing Dinosaur Training, Brooks was a state Champion wrestler in high school and went on to win several National Championships in Drug-Free Powerlifting.
Labels: Brooks Kubik, Dinosaur Training, Dr. Ken Leistner, Farmer's Walk, Iron Suitcase, Powerlifting, Strongman Equipment, Wrestler
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Tuesday, September 04, 2007
| ... real world strength training ... becoming more powerful ... building functional muscle ... strengthening the tendons and ligaments ... power rack work ... heavy partial movements ... sandbag training ... thick-bar training ... heavy weights ... power rack work ... heavy grip work ... the farmer's walk ... anvil, sandbag and barrel lifting ... heavy support work ... effort ... dedication ... perserverance ... concentration ... determination ... mental toughness ... It's hard to believe that Dinosaur Training has been around for more than a decade... as far as training books go, few have ever has the impact that Dinosaur Training did. |  Dinosaur Training by Brooks Kubik |
If you don't own a copy, you should! Dinosaur Training by Brooks Kubik
Labels: Barrel Lifting, Brooks Kubik, Dinosaur Training, Grip Strength
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All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Friday, August 24, 2007
Barrel Lifting for Unusual Strength It has been well written that many so-called "feats of strength" had their roots in manual labor. Back in the beer halls of Bavaria and old, Old, OLD Vienna I'm sure a couple of robust beirmeisters once sat around shooting the breeze when one bet another that he could lift the biggest barrel -- and it's all been down hill from there.
Many of the old timers were well-known for their barrel or keg lifting feats, including Louis Cyr (who was said to have been able to lift a 400 lb. barrel to his shoulders) and George Jowett who included a Barrel Lifting Course in his Molding a Mighty Grip training guide.
I would imagine the "Cincinnati Strongman" Henry Holtgrewe lifted a few barrels and kegs in his time. He owned a tavern down in the neighborhood of Northside in Cincinnati just after the turn of the century.
| Several modern day strongmen have included barrel lifting in their training. Probably the two most well known are Steve Justa and Brooks Kubik who wrote extensively about barrel lifting in Dinosaur Training. Keep in mind that lifting a 200 pound FULL barrel is actually easier than lifting a 150 pound HALF-filled barrel. |  Brooks Kubik |
Labels: Barrel Lifting, Brooks Kubik, Dinosaur Training, Henry Holtgrewe, Steve Justa, Strongman Equipment, Strongman Feat
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All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
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