Monday, November 10, 2008

  • John Davis - Dumbbell Clean and Press


  • A classic shot of the great John Davis cleaning and pressing a pair of 142-pound dumbbells at Ed Yarick's gym. This lift is likely one of the greatest lifts ever accomplished.

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    Monday, November 10, 2008

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    Thursday, March 27, 2008

  • Doug Hepburn Presses the Jowett Dumbbell

  • Doug Hepburn Presses the Jowett DumbbellDoug Hepburn Presses the Jowett Dumbbell

    During his pro-wrestling career, Doug Hepburn often performed feats of strength in the ring. Here Doug presses the 169-1/2 pound George Jowett dumbbell overhead. This special dumbbell was said to have a handle "four-times" thicker than a normal dumbbell. -- Yet another incredible pressing feat from the great Canadian Strongman.

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    Thursday, March 27, 2008

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    Wednesday, February 06, 2008

  • Reg Park Dumbbell Press


  • Reg Park Dumbbell PressReg Park

    There's not too many folks who are instantly recognizable from the back but any iron fan knows that this is undoubtedly Reg Park.

    Here's Reg pressing a pair of 110-pound dumbbells at the original Muscle Beach.

    I sure couldn't think of anyone better than Reg to play Hercules in the movies.

    ... The two-dumbbell press is a great shoulder builder, as you can see.

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    Wednesday, February 06, 2008

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    Wednesday, January 30, 2008

  • The Dumbbell Side Press

  • The "side press" is a looser version of the dumbbell press - contrast the picture on the right with the one here.

    Because it's a bit of an "anyhow" lift, much more weight can be used than a strict dumbbell press. You should be able to press well over a hundred pounds in this manner.

    Paul Anderson could side press over 300 pounds with ridiculous ease.
    The Dumbbell Side PressThe Dumbbell Side Press

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    Wednesday, January 30, 2008

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