Friday, December 19, 2008

  • Chest Expander Training - Earle E. Liederman


    • Earle E. Liederman was one of the many Oldtime Strongmem who were big proponents of Chest Expanders. Here he demonstrates the "front pull," a great exercise for building shoulder strength.

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    Posted by John Wood @ Friday, December 19, 2008

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    Tuesday, December 04, 2007

  • Chest Expander Training With John Grimek

    • Chest Expander Training With John GrimekChest Expander Training
    With John Grimek    		John Grimek loved training and he trained with as many different kinds of methods as you could think of.

    Harness lifting, the bent press, heavy dumbbell work, swings, squats, grip work and so much more -- one of his favorites though was chest expander training.

    Chest expanders, unlike traditional barbells and dumbbells, are not limited by gravity, therefore you can perform a number of useful movements that can't be done any other way.

    In the picture, John Grimek performs the "front pull" -- one of the very best chest expander exercises.

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    Posted by John Wood @ Tuesday, December 04, 2007

    www.oldtimestrongman.com

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    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

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