Wednesday, February 03, 2010

  • Tug O' War at the 1906 Olympic Games


  • Here's a rare look at the Tug O' War event at the 1906 Olympic Games held in Athens Greece. It looks like the Gold Medal -winning German team is on the right - notable because several of its members were also champion weightlifters, namely Heinrich Rondi and Heinrich Schneidereit. The Greek team took Silver while Sweden took Bronze. Joseph Steinbach was also a member of the Austrian team which finished was fourth.

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    Wednesday, February 03, 2010

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    Thursday, January 07, 2010

  • Josef Strassberger


  • As a super-heavyweight, the great German Weightlifter Josef Strassberger won the Gold Medal at the 1928 Amsterdam Olympc Games. He came back four years later to beat his winning total although it was only good enough for Bronze at the 1932 Los Angeles Games. Strassberger set six World Records during his career including his best press of 300 pounds which he accomplished in 1935.

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    Thursday, January 07, 2010

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    Monday, December 14, 2009

  • Louis Hostin


  • Shown here is the French weightlifter Louis Hostin, who won the Gold Medal at the 1932 Olympic Games in Los Angeles and the 1936 Olympic Games in Berlin. Hostin also won the Silver medal at the 1928 Olympic Games in Amsterdam (where the above photo was taken).

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    Monday, December 14, 2009

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    Tuesday, December 01, 2009

  • Filippo Bottino


  • Italian Weightlifter Filippo Bottino, was the Gold Medal winner in the Heavyweight class at the 1920 Olympic Games in Antwerp, Belgium. Two years later, Bottino broke the world record in the Press, becoming the first Italian lifter to ever set a world mark. He also won 11 Italian weightlifting titles and later finished 6th at the 1924 Olympics in Paris, France.

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    Tuesday, December 01, 2009

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    Tuesday, October 27, 2009

  • 1964 Tokyo Olympic Stamp


  • Here's a stamp commemorating the weight lifting event at the 1964 Olympic Summer Games held in Tokyo, Japan.

    Among the Medal winners featured on this site are Waldemar Baszanowski of Poland, who won Gold in the Lightweight Class, and Yoshinobu Miyake of Japan, who bested the field in the Featherweight division. Ike Berger took Silver behind Miyake, and Vlasov and Schemansky took Silver and Bronze behind the Russian Champion Zhabotinsky.

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    Tuesday, October 27, 2009

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    Wednesday, September 16, 2009

  • Paul Anderson: Bringin' Home the Gold in '56


  • Here's a rare shot of the great Paul Anderson at the moment he won the gold medal at the 1956 Olympic Games in Melbourne, Australia. The Russians, who had seen Big Paul in action previously figured he would run away with it... But It was no cakewalk, Anderson had developed an inner ear infection during the trip over which gave him trouble with his balance and caused him to miss lifts he ordinarily would have made with ease. Like a true champion though he fought through it and prevailed to take the gold medal.

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    Wednesday, September 16, 2009

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    Thursday, August 27, 2009

  • Viggo Jensen


  • Viggo Jensen, the great Danish athlete, won the very first Gold medal ever awarded in the modern Olympics. At the 1896 games in Athens, Greece, Jensen, bested Launceston Elliott at the "Two-Hands" lifting event but injured his shoulder in doing so. This caused him to finish second to Elliott in the "One-Hand" event.

    At the same Olympics, Jensen competed in Rope Climbing, shot put, discus and two rifle events (taking Bronze in the free rifle.)

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    Thursday, August 27, 2009

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    Wednesday, August 26, 2009

  • Yoshinobu Miyake


  • The great japanese lifter Yoshinobu Miyake is shown here at "the moment of truth" during the 1961 World championships where he won the Bronze Medal. It is not as evident in this picture but Miyake pioneered a unique technique known as "frog style" (or the Miyake pull), which involves a wide grip and where the legs are splayed to the side at the beginning of the lift.

    His focus on this technique payed off as he took home Olympic Gold in the 1964 Tokyo Games and the 1968 Games in Mexico City, and set 29 World Records over the course of his career.

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    Wednesday, August 26, 2009

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    Thursday, August 20, 2009

  • Waldemar Baszanowski


  • Waldemar Baszanowski, the great Polish weightlifter, competed in four Olympic Games and took home Gold twice, at the 1964 Games in Tokyo, and the 1968 Olympics in Mexico City. He also won five Wold Championships: 1961, 1964, 1965, 1968, and 1969 and set twenty five World Records over the course of his career. Today, Baszanowski is the President of the European Weightlifting Federation.

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    Thursday, August 20, 2009

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    Saturday, July 11, 2009

  • Bringing Home the Gold: Melbourne, 1956


  • The date of this photo is November 26th, 1956 and it shows the results of the Men's Light-Heavyweight weightlifting event at the '56 Olympic Games held in Melbourne, Australia. On his way to the Gold Medal, Tommy Kono set Olympic records in the Press and Snatch and a World Record in the Clean & Jerk and overall total (447.5 kg).

    The other American lifter Jim George, from Akron, Ohio, won the Bronze with a 417.5 kg total. Vasīlijs Stepanovs of the Soviet Union took the Silver Medal with a 427.5 total.

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    Saturday, July 11, 2009

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    Wednesday, July 08, 2009

  • Paul Anderson's Wheels


  • What do you do when you need to squat 600+ pounds but a normal barbell won't hold enough weight? (And they didnt have 100 lb. plates back then.) This was Paul Anderson's solution, a set of wheels he found in a junk yard in his native town of Toccoa, Georgia. At first, everybody thought he was crazy, of course, they changed their tune when he came home from the '56 Olympics with a shiny new Gold Medal. I don't know of anyone who looked as relaxed as Big Paul when handling such big weights.

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    Wednesday, July 08, 2009

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    Friday, May 01, 2009

  • Perikles Kakousis


  • Shown is Greek Weightlifter Perikles Kakousis on his way to winning the "Two Hand Lift" Weightlifting competition at the 1904 Summer Olympics held in St. Louis, Missouri. This lift of 246 pounds was good enough for the Gold Medal and set the world record at the time (breaking the old record by a mere four ounces.) The judge Dr. R. T. McKenzie looks on from the right.

    At the same games Kakousis also competed in the Tug 'O War event although his team only finished tied for 5th place.

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    Friday, May 01, 2009

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    Thursday, February 19, 2009

  • Valeriy Brumel


  • Yes, that is a man jump-kicking a regulation basketball hoop, a simply unbelieveable feat. In this case, that man is Valeriy Brumel, the great Soviet high jumper who is just doing a bit of showing off. Brumel won the Silver Medal at the 1960 Rome Olympics and took the Gold medal in Tokyo at the 1964 games.

    Brumel broke the world record for high jump 6 times from 1961 to 1963. His personal best was 2.28 meters (about 7 feet 6 inches) In 1965 he was in a motorcycle accident which ruined his leg. After 29 operations he made a comeback in 1970 and was able to high jump 2.06 meters (about 6 feet 9 inches.) He was a true super human.

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    Thursday, February 19, 2009

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    Saturday, January 10, 2009

  • Tony Terlazzo

  • Tony Terlazzo was one of America's greatest Olympic weight lifters.

    Lifting for the York Barbell Club, Terlazzo was a Gold medal winner in the 60 kg class at the 1936 Olympics in Berlin, set seven world records, won two world championshios and achieved an unprecedented 13 Senior National weightlifting titles.

    His best clean and jerk was 144.5 kg in the lightweight class.
    Tony TerlazzoTony Terlazzo
    You can read more about Tony Terlazzo in Muscletown USA by John D. Fair and Legacy of Iron by Brooks Kubik.

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    Saturday, January 10, 2009

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    Thursday, December 18, 2008

  • Ernest Cadine

  • Another great shot of the champion French Weight lifter Ernest Cadine at the conclusion of a heavy one-arm snatch. Even though the quality of this old picture is not perfect, Cadine's incredible muscle density is evident.

    It's not hard to see why he won the gold medal at the 1920 Olympic Games, likely around the same time this picture was taken.

    Note the cannon on the wall behind him. Yes, it was used specifically for lifting purposes.
    Ernest CadineErnest Cadine

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    Thursday, December 18, 2008

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    Sunday, September 07, 2008

  • Norb Schemansky


  • Champion Olympic Weightlifter Norb Schemansky as he looked pressing 160 kg at the 1960 Rome Olympics (where he won Bronze) and on the cover of the September, 1962 issue of Strength and Health Magazine.

    Over his career Schemansky was an Olympic Champion in 1952 (Helsinki), Three time World Champion (1947, 1962, 1963) and set 26 World Records.

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    Sunday, September 07, 2008

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    Friday, September 05, 2008

  • The One-Arm Snatch


  • The one-arm snatch as demonstrated by Olympic Weightlifting Champion Tony Terlazzo. From left to right:

    1. Setting up for the pull (Note position of off-hand)

    2. Pulling the arm high enough to quickly drop under and begin the squat

    3. The followthrough - stand up with the weight to complete the lift.

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    Friday, September 05, 2008

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    Friday, August 01, 2008

  • Charles Rigoulot


  • In July of 1924, Charles Rigoulot was crowned the light-heavyweight Champion at the Olympic Games held in Paris, France. Today there are only two Olympic lifts, but things were a little different back then when a variety of lifts were contested.

    Here's a look at Rigoulot's championship numbers: One-Hand snatch: 197-1/2 pounds, One-Hand Clean and Jerk: 203-1/2 pounds, Two-Hands Military Press: 187 pounds, Two-Hands Snatch: 225-1/2 pounds, Two-Hands Clean and Jerk: 297 pounds.

    As you can see, Rigoulot was a little low in the press at this time but more than made up for it with his snatching ability. Rigoulot's total of 1103-1/2 pounds was the third highest of the entire competition... and, interestingly enough he also used shot-loaded globes instead of normal plate-loaded equipment like his competitors.

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    Friday, August 01, 2008

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    Wednesday, July 30, 2008

  • Demetrius Tofalos


  • Demetrius Tofalos was a Greek weightlifter who survived a serious childhood injury and went on to defeat Josef Steinbach to win the Gold Medal at the 1906 Summer Olympics in Athens, Greece. The winning lift for Tofalos in the "two-hand barbell lift" (i.e. clean and jerk) was 142.4 Kilograms.

    It really was a "clean" and jerk - lifters were penalized if the barbell touched any other part of their body as they brough it to their chest..

    Tofalos was also a very successful professional wrestler although a defeat and injury by American Champion Frank Gotch forced his retirement. Tofalos eventually went on to manage Jim Londos, "The Golden Greek."

    Today, a sports arena is named in Tofalos' honor in his hometown of Patras, Greece.

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    Wednesday, July 30, 2008

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    Tuesday, July 29, 2008

  • Ernest Cadine


  • Ernest Cadine was a French Weightlifter who won the Gold Medal at the 1920 Olympic Games held in Antwerp, Belgium. He set six World records over his competitive career.

    In 1925, Cadine performed a one-arm swing with 90 kilos which was actually greater than his own bodyweight. He could also right hand snatch 211 pounds and one-hand deadlifted the famous Apollon Wheels.

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    Tuesday, July 29, 2008

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    Tuesday, July 15, 2008

  • Indian Club Swinging at the 1904 Summer Olympics


  • When you think of the Summer Olympics, the events that most immediately come to mind probably include track and field, weightlifting, swimming, and other popular forms of competition... but Olympic history is full of several unusual sports that garnered much less attention, and which existed as a competitive event for only a brief period.

    You may be surprised to learn that at the 1904 Summer Olympics (held in St. Louis, Missouri) indian club swinging made its first (but not only) appearance as an Olympic contest.

    Classified as a gymnastics event, the original competition featured only three athletes -- all from the United States: Edward Hennig of Cleveland, Ohio took home the Gold Medal, narrowly edging his countryman Emil Voigt by a score of 13-9. Ralph Wilson took Bronze with a score of "5."

    Indian Club Swinging was again on the docket for the 1932 Summer Olympics in Los Angeles, but that was its last moment in the spotlight, at least on the Olympic stage. We sure won't be seeing any late-night coverage of club swinging from Beijing this year.

    Although no longer a competitive sport, club swinging still remains a great way to build upper body strength and stamina even a hundred years later.

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    Tuesday, July 15, 2008

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    Thursday, February 14, 2008

  • Chuck Vinci

  • Chuck VinciChuck Vinci

    Chuck Vinci was another great olympic weightlifter from York, Pennsylvania. Though he stood only 4'11" and weighed 123 pounds, he could clean & jerk well over 300 pounds and snatch 220+.

    Vinci was a Two-time Olympic Gold Medalist (1956 and 1960), Seven-time world Senior National Champion (1954-1956,1958-1961) and set Twelve World Records during his career.

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    Thursday, February 14, 2008

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    Tuesday, February 12, 2008

  • Ike Berger

  • Ike BergerIsaac "Ike" Berger

    Ike Berger is one of America's most successful Olympic Weightlifters -- he was the first featherweight in history to lift more than 800 pounds and the first to press double body weight.

    Over his career he was the owner of 23 world weightlifting records, a 12-time United States national titleholder, 2-time World Champion and Olympic Gold Medalist at the 1956 Games in Melbourne Australia (along with two more Silver medals at the next two Olympic Games.)

    At the 1964 Olympic games, he estabilished a record of 152.5 kg (336 lb) in the jerk, at a bodyweight of only 130 pounds (59 kg). This lift made him pound-for-pound the strongest man in the world, a record that stood for nine years.

    Ike Berger was elected to the United States Weightlifter's Hall of Fame in 1965.

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    Tuesday, February 12, 2008

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    Friday, February 08, 2008

  • Vasily Alexeev's Unusual Training

  • Vasily Alexeev's Unusual Training Vasily Alexeev's Unusual Training

    The Russian Champion Vasily Alexeev is one of the greatest weightlifters who ever lived.

    One of Alexeyeev's most unusual training techniques was to practice his cleans in waist-deep water. This famous shot was taken of Alexeev as he trained in the Don River in Mother Russia.

    Unconventional... but certainly effective:

    Alexeev set the first of his 80 world records in 1970 and was undefeated for the remainder of his career which also included two Olympic Gold medal winning performances (1972, Munich and 1976, Montreal)

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    Friday, February 08, 2008

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    Thursday, January 24, 2008

  • Paul Anderson Winning the 1956 Melbourne Olympics

  • Paul Anderson Winning the 1956 Melbourne OlympicsPaul Anderson Winning the 1956 Melbourne Olympics

    With this lift, Paul Anderson won the Gold Medal in the heavyweight class at the 1956Olympic Games held in Melbourne, Australia.

    It sure didn't come easy...

    Big Paul was suffering from an ear infection at the time which caused him to lose his balance and stagger once he had the weight overhead, thus missing several lifts he would normally make with ease.

    Here's how he ended the day:

  • Press - 369 pounds
  • Snatch - 319 pounds
  • Clean and Jerk - 413 pounds


  • Though he totaled, 1101 pounds, it was far from his best. Still, it was a gold medal winning performance, and one that cemented his name in the history books.

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    Thursday, January 24, 2008

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    Saturday, December 15, 2007

  • Globe Barbells at the 1924 Olympic Games

  • Globe Barbells at the 1924 Olympic GamesGlobe Barbells at the 1924 Olympic Games

    Here's a look at the Globe Barbells that were lined up and ready to be used at the 1924 Olympic Games held in Paris France.

    This was the last year that lifters were given the choice between lifting with shot-loaded globe barbells or barbells loaded with the iron disc plates that we use today.

    The only lifters to choose the shot-loaded globes at the 1924 Olympic Games were the French Weightlifting team, of which great strongman Charles Rigoulot won the gold medal in the heavyweight class and his teammate Edmond Decottignies took home the gold in the light-weight Class.

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    Saturday, December 15, 2007

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    Sunday, November 11, 2007

  • Tommy Kono: Weightlifting and Bodybuilding Champion

  • Tommy Kono: Weightlifting and Bodybuilding ChampionTommy Kono: Weightlifting and Bodybuilding Champion

    With thirteen Senior Nationals titles, eight consecutive World Championships (1952-1959) and two Olympic gold medals (1952, 1956), Tommy Kono is arguably America's greatest Olympic Weightlifter.

    In addition to his weightlifting exploits, he was also a very successful bodybuilder, winning the Mr. Universe bodybuilding title in `1954, 1955, 1957 and 1961.

    It is unlikely that the World will never see another champion Weightlifter and Bodybuilder who are one in the same.

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    Sunday, November 11, 2007

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    Friday, November 09, 2007

  • Weightlifting Champion John Davis

  • Weightlifting Champion
    John Davis
    John Davis was one of America's greatest Olympic weightlifting champions.

    Throughout his career he won two gold medals: 1948(London) and 1952(Helsinki)

    He was also a Senior World Champion in 1938, 1946, 1947, 1949, 1950, and 1951.

    His best Olympic lifts were:

  • Press - 342 Pounds
  • Snatch - 330-1/2 Pounds
  • Clean & Jerk - 402 Pounds
  • He also excelled in a number of other lifts, deadlifting 705 pounds, squatting 525 pounds eight times in succession, curling 215 pounds, chin himself with either arm multiple times, a right-hand lift of 8 pounds on a Weaver Stick in the Forward Lift style and one of the few men in history to Clean and Jerk the Apollon Wheels

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    Friday, November 09, 2007

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    Tuesday, October 30, 2007

  • Paul Anderson

  • Paul AndersonPaul Anderson

    Paul Anderson began as a skinny teenager with a pair of dumbbells and a stack of Strength and Health Magazines.

    Soon, he was scouting out junkyards for heavier weights to lift and by the time he went to college, his lifts were near the American Records. But it wasn't until Bob Peoples taught young Paul Anderson the value of the Squat and deadlift that his strength really took off.

    Paul Anderson eventually squatted 1206 pounds, benchpressed 627 pounds, one-arm pressed 380 pounds, and push-pressed an incredible 600 pounds. His Guinness Book of World Records back lift of 6,270 pounds still stands.

    He also won the gold medal at the 1956 Melbourne Olympics and in all, broke 18 American records, 8 world records, and retired unbeaten and unchallenged.

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    Tuesday, October 30, 2007

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    Friday, October 26, 2007

  • Charles Rigoulot

  • Charles Rigoulot

    Charles Rigoulot was one of France's greatest weightlifters and easily one of the strongest men of all time. He won a Gold medal at the 1924 Olympic Games, Cleaned and Jerked the famous Apollon Wheels and could snatch 255 pounds with one arm.

    At 24 years of age, his measurements were as follows:

    Weight: 230 pounds
    Height: 5'7-3/4"
    Chest: 49"
    Waist: 37"
    Thighs: 27-1/2"
    Calf: 17-1/2"
    Neck: 18-1/2"
    Biceps: 17-1/2"
    Forearm: 14-1/2"

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    Friday, October 26, 2007

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    Tuesday, October 23, 2007

  • Squat!

  • Olympic Champion John Davis SquattingOlympic Champion John Davis - Squat!

    If you are truly interested in size and strength, you need to train your legs. -- and one of the best leg exercises is the barbell squat. In fact, heavy squats have built the foundation of some of the greatest strength athletes in history.

    Here's a look at the great John Davis squatting at Ed Yarick's Gym in Oakland, California in the 50s -- and that's how you should be squatting: full and deep.

    No monkey business there, just pure power development.

    I don't recommend squatting with a board under the heels but it seems to work for John Davis, who was Twice Olympic Weightlifting Champion (1948 and 1952) and Six Time Senior World Weightlifting Champion (1938, 1946, 1947, 1949, 1950, 1951).

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    Tuesday, October 23, 2007

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    Monday, October 15, 2007

  • Tommy Kono Jerks Classic Globe Barbell

  • Tommy Kono and Classic Globe BarbellTommy Kono and Classic Globe Barbell

    Tommy Kono was one of the United States' greatest Olympic weightlifters and overall strength athletes.

    He not only won two Gold Medals and a Silver over the course of three Olympic games, he also won the Mr. Universe title in Bodybuilding several times.

    I'll cover that in more detail on another occasion.

    Check out this classic shot from the early 1950's where Tommy Kono narrowly misses completing a jerk with this huge 374 pound globe barbell at Robert Cayeaux's gym in Lille, France. -- Kono had the barbell at arm's length but couldn't quite hold it.

    (N.B. This was the same gym where Norb Schemansky lifted the famous Apollon Wheels in 1954.)

    ...I wouldn't be at all surprised to hear that Charles Rigoulot lifted with the very same globe barbell. - Rigoulot favored globe barbells long after they went out of style.

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    Monday, October 15, 2007

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    Sunday, September 30, 2007

  • Schemansky Stalks the Bar...


  • From the late 1940s to mid-1960s, Norb Schemansky was America's most successful Olympic Weightlifter and the first weightlifter to medal in four Olympic Games, (despite missing the 1956 games.)

    Do you think he means business in the shot above?

    Here's a look at Norb Schemansky's achievements over the course of his career:
  • Olympic Champion - 1952 Olympic Games, Helsinki
  • Silver Medal - 1948 Olympic Games, London
  • Bronze Medal - 1960, Rome, 1964, Tokyo
  • World Champion (1951, 1953, and 1954)
  • 1955 Pan American Games Heavyweight Champion
  • Silver Medal - Senior World Championships (1947, 1962, 1963)
  • Bronze Medal - Senior World Championships (1964)
  • And best career marks:

    Press - 415 lbs.
    Snatch - 363 3/4 lbs.
    Clean and Jerk - 445 lbs.
    Total - 1200 lbs. (400-335-445)

    In addition to his weightlifting exploits, he also famously cleaned, then thrice jerked the Apollon Wheels.

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    Sunday, September 30, 2007

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    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

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