Sunday, February 07, 2010

  • Steve Reeves ~ Hercules!


  • Another classic shot of Steve Reeves as the mythical Hercules. It is a little known fact that Steve did all his own stunts in his movies, including the horse riding and chariot scenes -- this came as a relief to the directors he worked with, after all, finding a stunt double for Steve Reeves would not have been easy!

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    Sunday, February 07, 2010

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    Friday, August 21, 2009

  • Hercules!


  • Who better than a real live Hercules to play Hercules in the movies? 1947 Mr. America Steve Reeves first played and set the standard for the character - heavily influencing the look and style for every portrayal which came afterwards. Reeves played the mythological strongman twice, in "Hercules" and "Hercules Unchained".

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    Friday, August 21, 2009

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    Monday, July 13, 2009

  • Steve Reeves: Dumbbell Incline Press


  • How does Hercules build his upper body strength? Here's one answer: Dumbbell Incline Press. It's a good variation for building pressing power, and - needless to say - it worked pretty well for Steve Reeves. He also was a fan of doing dumbbell curls on an incline bench, an exercise he used to build his arms before his 1947 AAU Mr. America Contest win.

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    Monday, July 13, 2009

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    Wednesday, June 10, 2009

  • Felice Napoli


  • One of the earliest of the Oldtime Strongmen, Felice Napoli of Italy was performing incredible feats of strength in Wallshlager's Circus in the 1850's. Napoli dressed as the mythical Hercules as he performed and certainly lived up to it: Napoli's act consisted of his having a cannon shot off while held on his shoulders, bending iron bars, lifting heavy weights while hanging upside down from a trapeze, The Tomb of Hercules, and performing feats while hanging on a vertically suspended rope, a type of feat known as "The Spanish Web'. Plus, he had an excellent goatee.

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    Wednesday, June 10, 2009

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    Thursday, February 26, 2009

  • Reg Park: Hercules


  • Reg Park achieved a great deal of stardom by playing the role of Hercules (or a similar heroic character) in a series of Italian movies. Quite frankly, I couldn't think of anyone better suited for the part (except maybe Steve Reeves.) Anyhow, here is a look at Reg's movies:
  • Hercules and the Captive Women (1961)
  • Hercules in the Center of the Earth (1961)
  • Maciste in King Solomon's Mines (1964)
  • Hercules, Prisoner of Evil (1964)
  • Hercules the Avenger (1965)
  • ... Not cinematic masterpieces by any means, but fun none-the-less.

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    Thursday, February 26, 2009

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    Friday, November 07, 2008

  • Steve Reeves - HERCULES!


  • Many actors have played the mythical Greek hero Hercules, but certainly one of the most memorable was bodybuilding legend Steve Reeves. Although the 1947 Mr. America winner played Hercules only twice -- in the 1958 film "Hercules" and its sequel "Hercules Unchained" (1960) -- they became very popular, and many more "Sword and Sandal" pictures followed.

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    Friday, November 07, 2008

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    Monday, May 05, 2008

  • Reg Park - Dumbbell Standing Press

  • Reg Park Dumbbell Standing PressReg Park - Dumbbell Standing Press

    Reg Park locking out a standing press with a pair of dumbbells, 235-pounds total. I certainly can't think of anyone more fitting to play "Hercules" in the movies.

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    Monday, May 05, 2008

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    Thursday, May 01, 2008

  • The Brothers McCann

  • The Brothers McCannThe Brothers McCann

    The Brothers McCann, Henry and Louis, were known as Hercules and Samson when they became professional strongmen in the late 1800s. In 1890, they challenged Eugen Sandow to a match - and Won!

    ... although they were defeated by Louis Cyr in a similar contest a few years later.

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    Thursday, May 01, 2008

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    Wednesday, February 06, 2008

  • Reg Park Dumbbell Press


  • Reg Park Dumbbell PressReg Park

    There's not too many folks who are instantly recognizable from the back but any iron fan knows that this is undoubtedly Reg Park.

    Here's Reg pressing a pair of 110-pound dumbbells at the original Muscle Beach.

    I sure couldn't think of anyone better than Reg to play Hercules in the movies.

    ... The two-dumbbell press is a great shoulder builder, as you can see.

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    Wednesday, February 06, 2008

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    Tuesday, September 04, 2007

  • Reg Park


  • Whereas Steve Reeves was known for his classic symmetry, Reg Park was the example of strength, size and power. Reg Appeared on more magazine covers than any bodybuilder in history.

    Over the course of his career he won the following titles:

  • 1949 - Mr. Britain - (Health and Strength League)

  • 1950 - Best Developed Athlete in America - (IFBB)

  • 1950 - Mr. Europe

  • 1951 - Mr. Universe - (NABBA)

  • 1958 - Mr. Universe - (NABBA)

  • 1965 - Mr. Universe - (NABBA)
  • Reg ParkReg Park
    He narrowly missed becoming the only bodybuilder we know of to win a contest in four decades, with two second-place finishes in the 1970 and 1973 Mr. Universe contests.

    Reg Park was as strong as he looked, here's his best lifts (all performed in the 1950's):
    - Behind the Neck Press - 300 Lbs. For one rep.
    - Behind the Neck Press - 260 Lbs. For four reps.
    - Behind the Neck Press - 240 Lbs. For eight reps.
    - One Arm Dumbbell Press - 165 Lbs. For two reps.
    - Front Squat - 405 for a single.
    - Lying Triceps Extension - 300 Lbs. For three reps. This was done at Muscle Beach in 1957.
    - Standing Dumbbell Press - Two 120 Lb. Dumbbells for five reps.
    - Standing Dumbbell Press - Two 140 Lb. Dumbbells for one rep.
    - Dumbbell Bench Press - Two 185 Lb. Dumbbells for five reps.
    - Squat - 605 for two reps at Buster McShane and Ivan Dunbar's Gym in Belfast.
    - Strict Barbell Curl - 200 Lbs. For one rep.
    - Incline Dumbbell Press - Two 185 Lb. Dumbbells for five reps.
    Reg also played Hercules in several movies and once owned the Thomas Inch Dumbbell.

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    Tuesday, September 04, 2007

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