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Monday, July 28, 2008

  • Karl Norberg: Plate Muscle-Out


    • Lifting an old York deep-dish 45-pound plate by the hub is impressive enough, but this feat is out of this world. At 69 years of age, "The Mighty Norseman" Karl Norberg not only pinched the plate, he lifted it and performed a Muscle-Out with it - a simply incredible feat of strength!

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    posted by John Wood @ Monday, July 28, 2008

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    All Contents, Including Images and Text, Copyright © 2008 by John Wood and Thunderdome Media Inc., Not to be reproduced
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    Sunday, May 04, 2008

  • Steve Stanko and The Hub Lift

    • Steve Stanko and The Hub LiftSteve Stanko and The Hub Lift

    One of the classic classic grip feats was to pick up a York Deep-Dish 45 Pound barbell plate just by the hub, something weightlifting and bodybuilding champ Steve Stanko could do with ease, even with an added 10 pounds. Steve's best was with over 90 pounds!

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    posted by John Wood @ Sunday, May 04, 2008

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    All Contents, Including Images and Text, Copyright © 2008 by John Wood and Thunderdome Media Inc., Not to be reproduced
    without permission, All Rights Reserved



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