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Tuesday, July 08, 2008

  • Chuck Sipes Lifting His Truck

  • Chuck Sipes was one of the strongest bodybuilders of all time. Chuck, who won the 1959 IFBB Mr. America, 1960 IFBB Mr. Universe and 1968 Mr. World Bodybuilding titles, could also could perform several incredible feats of strength.

    As he was training to accomplish a 600 pound(!) bench press, Chuck used to train using a variety of techniques involving heavy supports and negatives -- he even had a special handle welded to the underside of his pickup truck which he used to lift and support the whole affair.

    Sipes would first lift the pickup truck as high as he could with his arms then wedge his legs underneath. In the top position, he estimated that he was supporting 1600 pounds.

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    Saturday, April 19, 2008

  • The Neil Lewis Arm Wrestling Trainer
  • Some of our eagle-eyed Ironman Magazine readers might remember this one from the back cover of the August-September 1970 issue: The Neil Lewis Arm Wrestling Trainer.

    It was not only featured on the back cover but the inside back cover, the inside front cover and a two-page spread in the magazine with Chuck Sipes, 1970 IFBB Mr. Canada Vince Basile, "Big" Jim Forsythe and several other notables.

    Looks pretty nifty -- Wonder how many they ended up selling?
    The Neil Lewis Arm Wrestling TrainerThe Neil Lewis Arm Wrestling Trainer

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    Monday, February 18, 2008

  • George Eiferman's Favorite Strength Feat
  • George Eiferman was the 1948 AAU Mr. America and 1962 IFBB Mr. Universe winner and was particularly well-known for his chest development.

    On of the ways in which he built such a deep and impressive chest was regular trumpet playing.

    Eiferman used to like to show off a bit too and was fond of playing the "Hawaiian War Chant" on his trumpet with one hand while holding a loaded barbell overhead with the other. -- Talk about core strength.

    He regularly performed this feat at Muscle Beach.
    George EifermanGeorge Eiferman

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    Saturday, December 08, 2007

  • George Eiferman - Chest Development
  • George Eiferman Chest Development- George Eiferman -
    Chest Development
    Back in the old days, "chest development" meant chest and ribcage expansion.

    Here's a look at George Eiferman, a classic bodybuilder, who was famous for his chest development, on the cover of the February, 1948 Strength and Health Magazine.

    Eiferman won the AAU Mr. America, AAU Mr. California and IFBB Mr. Universe titles.

    In this picture Eiferman weighed around 190 pounds. You can tell that ribcage and chest expansion contributes greatly to the "look" of strength and power.
    Kind of amazing that six decades later most professional bodybuilders out weigh him by 60-70 pounds yet still aren't as impressive.

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