Tuesday, November 10, 2009

  • Keg Training With Kevin Tolbert


    • Here's Kevin Tolbert having a little "fun" with a loaded keg, outside Dr. Ken's place, sometime in the 1980's. Kevin was an assistant strength and conditioning coach at the University of Michigan for the last few years that I was there -- and yes, he is still training hard. Kevin is currently an assistant strength coach at Stanford University in California.

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    Posted by John Wood @ Tuesday, November 10, 2009

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    Saturday, January 05, 2008

  • Barrel Lifting

    • Barrel LiftingBarrel LiftingLifting Barrels and Kegs has long been a Oldtime strongman Tradition since it builds a unique kind of strength -- especially is the barrel is only partially filled...

    If water (or beer) is sloshing around inside the barrel, it becomes a "live" weight, and a tremendous test of strength -- and it takes a lot less weight than you think.

    A partially-filled barrel weighing as little as fifty pounds can give you a tremendous workout.

    Suggested barrel lifting exercises include:

  • Curls
  • Overhead Pressing (shown)
  • Shouldering
  • Bear Hugs
  • Carrying
  • Throwing (steel keg only!)

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    Posted by John Wood @ Saturday, January 05, 2008

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