Saturday, December 05, 2009

  • Kevin Tolbert


    • What does the result of intense training look like? Check out Kevin Tolbert above. Kevin was certainly blessed on one level, but also keep in mind that he never bothered with "secret" exercises, just basic workouts, plenty of effort and no excuses. Kevin's exact training programs are outlined in The Steel Tip.

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    Posted by John Wood @ Saturday, December 05, 2009

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    Tuesday, November 10, 2009

  • Keg Training With Kevin Tolbert


    • Here's Kevin Tolbert having a little "fun" with a loaded keg, outside Dr. Ken's place, sometime in the 1980's. Kevin was an assistant strength and conditioning coach at the University of Michigan for the last few years that I was there -- and yes, he is still training hard. Kevin is currently an assistant strength coach at Stanford University in California.

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    Posted by John Wood @ Tuesday, November 10, 2009

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    Tuesday, January 29, 2008

  • Kevin Tolbert

    • Kevin TolbertKevin Tolbert

    Kevin Tolbert is Dr. Ken Leistner's adopted son - and easily one of the strongest men who ever lived. If you've read any of Dr. Ken's writings, especially The Steel Tip Newsletter, you know Kevin's name pretty well.

    Kevin went on to play running back at the U.S. Naval Academy. At 5'9" and 220 pounds, Kevin could run a legit 4.5 forty yard dash. As for his marks in the weightroom, here's a few:

  • 23 reps with 375 lbs. and 15 x 405 lbs. in the bench press at a bodyweight of 230 lbs.

  • 510 lbs. max-Bench Press in a legal, competitive style

  • Squat: 30 x 600 lbs. at a bodyweight of 248 lbs.


    • Those aren't misprints...

    Here's Kevin doing a couple anvil curls while finishing up a workout in Dr. Ken's basement in the mid-1980's. I was fortunate to have Kevin as a strength coach at the University of Michigan for a few years.

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    Posted by John Wood @ Tuesday, January 29, 2008

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