Saturday, December 01, 2007

  • The One-Arm Deadlift

    • L.A. Chappell deadlifts 448-1/2 pounds with one arm in the 1920's. He would go on to lift over 500 pounds in the same manner.

    The one-arm deadlift is a fantastic grip developer and a worthy addition to your training program.

    Note: the cambered bar.    		The One-Arm DeadliftThe One-Arm Deadlift

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    Posted by John Wood @ Saturday, December 01, 2007

    www.oldtimestrongman.com

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