September, 1944 Strength and Health Magazine: Steve Stanko

September, 1944 Strength and Health Magazine: Steve Stanko

The great Steve Stanko on the cover of the September, 1944 issue of Strength and Health Magazine. Steve was equal parts champion weightlifter (1st man to break the 1000 pound barrier in the 3 Olympic lifts) and bodybuilder (1944 AAU Mr. America and first Mr. Universe ever in 1947. Steve Stanko is featured prominantly in Brooks Kubik's new book Legacy of Iron.

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Mickey Hargitay

Mickey Hargitay

One bodybuilder who "made good" was Mickey Hargitay, who married the famous blonde bombshell Jayne Mansfield in 1958. Hargitay rose through the ranks in the AAU Mr. America contests in the early fifties before winning the NABBA Mr. Universe title in 1955. He trained at Bob Higgins' Gym in Indianapolis, Indiana and in York, PA on occasion. Hargitay appeared on the cover of a number of strength magazines throughout his career.

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George Eiferman's Favorite Strength Feat

George Eiferman was the 1948 AAU Mr. America and 1962 IFBB Mr. Universe winner and was particularly well-known for his chest development. On of the ways in which he built such a deep and impressive chest was regular trumpet playing. Eiferman used to like to show off a bit too and was fond of playing the "Hawaiian War Chant" on his trumpet with one hand while holding a loaded barbell overhead with the other. -- Talk about core strength. He regularly performed this feat at Muscle Beach.

George Eiferman

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Mr. America 1957 Ron Lacy

Originally from Hazard, Kentucky, Ron Lacy was the winner of the 1957 AAU Mr. America Contest. He also won the 1955 Mr. Kentucky Contest and finished first in the medium class in the NABBA Mr. Universe contest. Ron was also well known for his leg development and once squatted 300 pounds for 50 consecutive reps.

Mr. America 1957 Ron Lacy

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Steve Reeves' Favorite Exercises for Building The Classic Physique

You can see why they say Steve Reeves has the classic physique -- he looked like a Greek statue brought to life. He was also one of the most successful bodybuilders of all time, winning almost every contest he entered including the 1947 AAU Mr. America title. Reeves trained at the York Barbell Club in York, PA for the 1950 NABBA Mr. Universe contest (which he won.) While there, John Grimek, watched him train, and later wrote an article about what he saw in the November, 1964 issue of Muscular Development Magazine.

Steve Reeves

Here are some of Steve Reeves' favorite exercises, as written by Grimek:

Hack Squats

Cable Rowing

Incline Bench Dumbbell Curls

Behind Neck Press

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George Eiferman - Chest Development

- George Eiferman - Chest Development

Back in the old days, "chest development" meant chest and ribcage expansion. Here's a look at George Eiferman, a classic bodybuilder, who was famous for his chest development, on the cover of the February, 1948 Strength and Health Magazine. Eiferman won the AAU Mr. America, AAU Mr. California and IFBB Mr. Universe titles. In this picture Eiferman weighed around 190 pounds. You can tell that ribcage and chest expansion contributes greatly to the "look" of strength and power.

Kind of amazing that six decades later most professional bodybuilders out weigh him by 60-70 pounds yet still aren't as impressive.

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Reg Park - Lat Spread

Reg Park - Lat Spread
Another classic shot of Reg Park. Is is any surprise that he won the Mr. Universe Contest three times? (1951, 1958, 1965)

In his training course "Strength & Bulk Training for Weight Lifters and Bodybuilders" he recommends bent-over rowing, power cleans and pullups for developing the back muscles. By the looks of this lat spread, I'd certainly say he knows what he's talking about.

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Dave Draper - "The Blonde Bomber"

Dave Draper is one of the best known "Golden Age" Bodybuilders from the California Bodybuilding Scene in the 1960's and 1970's. Known as "The Blonde Bomber", he sure would not look out of place on the beaches of Santa Cruz (even though he was originally from New Jersey.) Here's a look at his winning contest history: 1963 - Mr. New Jersey - IFBB 1965 - Mr. America - IFBB 1966 - Mr. Universe - IFBB 1970 - Mr. World - IFBB

Dave Draper

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Steve Stanko

On April 19, 1941 Steve Stanko made history as he the first man to break the mythic 1000-pound total in an official weightlifting contest.

Unfortunately Stanko also suffered from painful blood clots in his legs and five weeks later found himself in the hospital. By mid-1942 he regained enough health to begin light upper-body training again. He was told to stay off his legs and could only train while sitting or lying on a bench.

Steve Stanko

Through his specialized upper-body training program he was able to build himself into a bodybuilding champion, winning the 1944 AAU Mr. America and Junior Mr. America, the 1945 Most Muscular Man in America and the 1947 Mr. Universe.

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Tommy Kono Jerks Classic Globe Barbell

Tommy Kono and Classic Globe Barbell
Tommy Kono was one of the United States' greatest Olympic weightlifters and overall strength athletes.

He not only won two Gold Medals and a Silver over the course of three Olympic games, he also won the Mr. Universe title in Bodybuilding several times.

I'll cover that in more detail on another occasion.

Check out this classic shot from the early 1950's where Tommy Kono narrowly misses completing a jerk with this huge 374 pound globe barbell at Robert Cayeaux's gym in Lille, France. -- Kono had the barbell at arm's length but couldn't quite hold it.

(N.B. This was the same gym where Norb Schemansky lifted the famous Apollon Wheels in 1954.)

...I wouldn't be at all surprised to hear that Charles Rigoulot lifted with the very same globe barbell. - Rigoulot favored globe barbells long after they went out of style.

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Reg Park

Reg Park
Whereas Steve Reeves was known for his classic symmetry, Reg Park was the example of strength, size and power. Reg Appeared on more magazine covers than any bodybuilder in history.

Over the course of his career he won the following titles: 1949 - Mr. Britain - (Health and Strength League) 1950 - Best Developed Athlete in America - (IFBB) 1950 - Mr. Europe 1951 - Mr. Universe - (NABBA) 1958 - Mr. Universe - (NABBA) 1965 - Mr. Universe - (NABBA)

Reg Park

He narrowly missed becoming the only bodybuilder we know of to win a contest in four decades, with two second-place finishes in the 1970 and 1973 Mr. Universe contests.

Reg Park was as strong as he looked, here's his best lifts (all performed in the 1950's):

- Behind the Neck Press - 300 Lbs. For one rep.
- Behind the Neck Press - 260 Lbs. For four reps.
- Behind the Neck Press - 240 Lbs. For eight reps.
- One Arm Dumbbell Press - 165 Lbs. For two reps.
- Front Squat - 405 for a single.
- Lying Triceps Extension - 300 Lbs. For three reps. This was done at Muscle Beach in 1957.
- Standing Dumbbell Press - Two 120 Lb. Dumbbells for five reps.
- Standing Dumbbell Press - Two 140 Lb. Dumbbells for one rep.
- Dumbbell Bench Press - Two 185 Lb. Dumbbells for five reps.
- Squat - 605 for two reps at Buster McShane and Ivan Dunbar's Gym in Belfast.
- Strict Barbell Curl - 200 Lbs. For one rep.
- Incline Dumbbell Press - Two 185 Lb. Dumbbells for five reps.

Reg also played Hercules in several movies and once owned the Thomas Inch Dumbbell.

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