The Nautilus Pullover 1969 AAU Mr. America Boyer Coe pictured with a vintage Nautilus Pullover circa 1972.
The Nautilus Pullover took the strength world by storm in the early 1970's and it will work just as well today -- provided it's used correctly. A few hard sets (per week) will build incredible back and upper-body development, again, if it's used correctly.
There aren't many pullovers of this generation left these days, if you have access to one, consider yourself lucky.
Labels: Boyer Coe, Mr. America, Nautilus, Nautilus Machines, Nautilus Pullover, Strength machine
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The Zander Machines
The Nautilus Cam
The Nautilus Bicep/Tricep Machine
Sergio Oliva Demonstrates The Nautilus Pullover
Casey Viator's Mr. America Workout
Ellington Darden on the Cover of Muscular Development Magazine, January, 1973
Super High Intensity Bodybuilding (1986)
GROW! (1993)
The New High Intensity Training (2004)
The Nautilus Pullover
Arthur Jones
The Blue Monster: Culver City, California 1970
Super Squats by
It's Back! - The Gerard Trap Bar
Strongman Chest Expanders
The New Bodybuilding for Old School Results by Dr. Ellington Darden
Black Iron Strength Thick Bars
Pierre Gasnier
Maxick-Muscle Control
Sig Klein
Gord Venables
Louis Cyr