Thursday, November 12, 2009

  • Ell Darden Neck Training


    • Like many young trainees, Ellington Darden wanted to build size and strength, but unlike many of his peers, he wanted a bigger neck to go with a bigger pair of big arms. Throughout junior high and high school, he focused specifically on his neck work, primarily using the wreslter's bridge and a Neck Helmet. He continued this neck program in college, which was ecpecially important while playing football. It paid off... When he graduated from Baylor University in 1966, Ell sported a genuine 18-inch neck, at a bodyweight of 215 pounds.

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    Posted by John Wood @ Thursday, November 12, 2009

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    Monday, June 22, 2009

  • Earle E. Liederman on Neck Development


    • "I have always contended that there is absolutely no excuse for anyone to have a scrawny or ungainly looking neck, when a few minutes devoted every other day to the care and welfare of this part of the body would not only make the pupil feel better, but would change his appearance completely."
    ~ Earle E. Liederman

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    Posted by John Wood @ Monday, June 22, 2009

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    Wednesday, March 11, 2009

  • Neck Training With Sonny Liston


    • The great boxer Sonny Liston used to strengthen his neck by doing a headstand on a table and working his body back and forth then left and right, in order to hit all four "sides" of the neck.

    I can say from experience that this a very effective movement.

    This picture was taken in 1962 while Liston was in training to face Floyd Patterson for the Heavyweight Championship of the World. In the fight, Liston knocked out Patterson in the first round and then did so again in the rematch the next year. - He was a bad man.

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    Posted by John Wood @ Wednesday, March 11, 2009

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