Sunday, November 22, 2009
Arthur JonesA very Happy Birthday to Arthur Jones, who was born on this date in 1926. To read more about Arthur's training philosophy. check out The Nautilus Training Bulletins and The New Bodybuilding for Old-School Results by Ellington
Darden.
Labels: Arthur Jones, Ellington Darden, Nautilus, Nautilus Bulletins, New Bodybuilding for Old School Results
www.oldtimestrongman.com
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Friday, June 12, 2009
The Half-Moon BenchTo the oldtime bodybuilders and strength athletes "Chest Development" used to mean stretching and enlarging the ribcage, not working the pecs (which is what it has become today.) The theory behind this was simple, the deep breathing from intense leg work (i.e. squats combined with light pullovers did so very effectively. Enlarging the rib box meant wider shoulders and a much greater potential for upper-body growth.
To make the technique more effective, a half-moon bench was often used. These unusual pieces of equipment used to be commonplace in many gyms although you're more likely to win the lottery than find one these days.
To find out more about leg work, pullovers and chest expansion techniques, you'll want to check out: Super Squats by Randall J. Strossen, The Complete Keys to Progress by John McCallum and The New Bodybuilding for Oldschool Results by Ellington Darden.
Labels: Bench, Chest Expansion, Ellington Darden, Equipment, Half Moon Bench, John McCallum, Keys to Progress, New Bodybuilding for Old School Results, Pullover, Randall J. Strossen, Super Squats
www.oldtimestrongman.com
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Thursday, July 05, 2007
The New Bodybuilding for Old School Results by Ellington DardenThe New Bodybuilding for Old School Results is Ellington Darden's latest strength training book. It's over 300 pages, features hundreds of rare photos and unlike any of Dr. Darden's other books, is in full color.
In it, you'll find an equal dose of strength history and training knowledge and each of its 34 chapters is designed to help you get stronger.
BEHIND-THE-SCENES INTERVIEWS:
• Appreciate Ben Sorenson, who was the manager of Vic Tanny's famous gym in Santa Monica (near Muscle Beach) from 1947-1949. Sorenson details the 1949 Mr. USA competition between John Grimek and Steve Reeves and voices his opinion of why Grimek won, even though Reeves had the best physique.
• Uncover authentic adventures at Muscle Beach, which involve certain legends of bodybuilding. There are meaningful lessons among these episodes.
• Reminisce with Jim Flanagan about Milo Steinborn, the last of the old-time strongmen, as he describes what it was like to train in Steinborn's Gym.
• Laugh with Kim Wood as he shares a report of the 1971 NABBA Mr. Universe in London. The men entered included Pill Bearl, Hergio Saliva, Egg Park, and Rank Fane.
• Is the barbell squat the single best free-weight exercise? Find out from Dan Riley, strength coach of the NFL's Houston Texans.
• Dissect the Best Golden-Age Bodybuilders, muscle by muscle, as judged by experienced insiders who were there. Review the outstanding physiques of Larry Scott, Freddy Ortiz, Tom Platz, Scott Wilson, and Mike Mentzer.
Labels: Bodybuilding, book, Ellington Darden, Henry Milo Steinborn, John Grimek, Kim Wood, Muscle Beach, New Bodybuilding for Old School Results, Steve Reeves, Strength Author
www.oldtimestrongman.com
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
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