Saturday, October 31, 2009
Paul Anderson: 300-Pound Dumbbell PressPaul Anderson routinely performed incredibly heavy one-arm dumbbell presses as he traveled the country speaking to young people. His best performance in this lift was a mind-boggling 300 pounds. Also note the table for the back lift in the background.
Labels: Back Lift, Dumbbell Press, One Arm Press, Paul Anderson
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Sunday, August 16, 2009
John GrimekLike many of the oldtimers, John Grimek recommended the One-Arm Dumbbell Press for building wider shoulders. Grimek suggested six to seven repetitions per arm for best results.
Labels: Dumbbell Press, John Grimek, One Arm Dumbbell Press, One Arm Press, Shoulder Exercise, Upper Body Exercise, Wider Shoulders
www.oldtimestrongman.com
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Saturday, May 30, 2009
Paul TrappenThe German strongman and weightlifter Paul Trappen's name isn't mentioned very often but it certainly should be. At the 1913 German weightlifting Championships Trappen defeated both Karl Moerke and Hermann Goerner to win the heavyweight title. Some of his best lifts were a 320 pound Clean and Jerk, 215 pounds in the one hand clean and jerk and 183 pounds in the one arm press.
All impressive marks but the lift which he should be remembered best for is his harness lift of a pair of oxen totaling 5225 pounds - that would make his performance the greatest ever recorded in that particular lift.
Trappen also performed for the Barnum and Bailey Circus as did some wrestling as well in addition to feats of strength.
Labels: Barnum and Bailey Circus, Clean and Jerk, German Strongman, Harness Lifting, Hermann Goerner, Karl Moerke, One Arm Clean and Jerk, One Arm Press, Paul Trappen, Supporting Feat, Wrestler
www.oldtimestrongman.com
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
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