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Thursday, January 31, 2008

  • Simon Javierto

    • Simon Javierto shows incredible abdominal Muscle Control circa 1922.

    This feat is acomplished by complete exhalation of the air from the lungs, drawing in the abdominal wall to fill the vacuum, and then, by bending slightly forward, contracting the rectus abdominus.

    Simon lived in the Philippines and learned his training entirely through Earle E. Liederman's mail-order courses.     		Simon JaviertoSimon Javierto

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    posted by John Wood @ Thursday, January 31, 2008

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