Friday, August 14, 2009

  • Power by Paul


    • Has there ever been a more powerful man walk the Earth than Paul Anderson? A feat like this one certainly helps make the case. At an exhibition at Muscle Beach Big Paul put 500 pounds overhead after taking it off some racks. Not only that but he made it look easy.

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    Posted by John Wood @ Friday, August 14, 2009

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    Monday, December 10, 2007

  • John Grimek Squatting

    • John Grimek was impressive from all angles and excelled at a number of different strength feats -- but don't forget that the foundation of his strength and power was intense squatting and other forms of heavy leg work.

    Grimek was able to squat 400 pounds for reps well into his 60s.     		John Grimek SquattingJohn Grimek Squatting

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    Posted by John Wood @ Monday, December 10, 2007

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