Thursday, January 07, 2010

  • Josef Strassberger


  • As a super-heavyweight, the great German Weightlifter Josef Strassberger won the Gold Medal at the 1928 Amsterdam Olympc Games. He came back four years later to beat his winning total although it was only good enough for Bronze at the 1932 Los Angeles Games. Strassberger set six World Records during his career including his best press of 300 pounds which he accomplished in 1935.

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    Thursday, January 07, 2010

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    Thursday, November 12, 2009

  • Doug Hepburn


  • The great Canadian lifter, Doug Hepburn is shown here in what probably could be called his signature pose. If the issues of Strength and Health on the wall are current, this picture dates to early 1947. -- Although I suspect this was taken later than that.

    Don't know if you realized this but growing up, Doug was of very average height and build. At 17 years old, Doug was 5'8" and weighed only 145 pounds. It was around that age that he discovered weight lifting... and the rest is history. To give you an idea of Doug's immense power, his best eventual repetition 2-arm overhead barbell press was 335 pounds for 10 reps!

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    Thursday, November 12, 2009

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    Wednesday, August 12, 2009

  • The Russian Lion - George Hackenschmidt


  • George Hackenschmidt was equal parts champion weightlifter and wrestler. One wonders what he might have accomplished had he chosen to focus on one or the other... or perhaps the secret of his success was due to the fact that he did combine the two ! In any case, Hackenschmidt's performance on some of the standard lifts of the day (early 1900's) are as follows:
  • One-Hand Snatch: 197-1/2 lbs
  • One-Hand Jerk: 231 lbs
  • Two-Hands Press: 281 lbs
  • Continental Jerk: 345-1/2 lbs
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    Wednesday, August 12, 2009

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    Sunday, July 12, 2009

  • Paul Anderson: Behind The Iron Curtain


  • In 1955, a group of U.S. weightlifting champs traveled to Russia - the first U.S. athletic team to be invited behind the Iron Curtain - for a series of exhibitions with the Soviet national team.

    After everyone else had finished their lifting, Paul Anderson astounded their hosts by pressing 402-1/2 lbs., snatching 314-1/4 lbs. and the lift shown here: a clean & jerk of 424-1/2 lbs. Big Paul so astounded the Russians that they did not even bother to enter a heavyweight lifter at the upcoming 1956 Olympics - they figured that he was simply unbeatable.

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    Sunday, July 12, 2009

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    Saturday, July 11, 2009

  • Bringing Home the Gold: Melbourne, 1956


  • The date of this photo is November 26th, 1956 and it shows the results of the Men's Light-Heavyweight weightlifting event at the '56 Olympic Games held in Melbourne, Australia. On his way to the Gold Medal, Tommy Kono set Olympic records in the Press and Snatch and a World Record in the Clean & Jerk and overall total (447.5 kg).

    The other American lifter Jim George, from Akron, Ohio, won the Bronze with a 417.5 kg total. Vasīlijs Stepanovs of the Soviet Union took the Silver Medal with a 427.5 total.

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    Saturday, July 11, 2009

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    Thursday, July 09, 2009

  • Leroy Saba


  • Bodybuilder Leroy Saba on the cover of the May, 1963 issue of Strength and Health Magazine. He won his class in the AAU Mr. California contest that year. A few years before, Saba finished second to Red Lerille at the 1960 AAU Mr. America Contest (He was also runner up for the 'Most Muscular' sub-division as well).

    Saba was uncharacteristically strong for a bodybuilder, with a a 500 lb. squat, 325 lb. bench press, 455 lb. deadlift and 240 lb. press to his credit (at a bodyweight of only 165 lbs.)

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    Thursday, July 09, 2009

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    Monday, July 06, 2009

  • Eduard Danzer

  • At the 1908 World Weightlifting Championship, won by Josef Grafl, the second place winner was Eduard Danzer of old Vienna.

    Danzer lifted as follows:
  • Right-Hand snatch: 176 lbs.
  • Left-Hand snatch 149 lbs.
  • Two-Hands press: 231 lbs.
  • Two-Hands snatch: 209 lbs
  • Two-Hands jerk: 330 lbs.
  • Eduard DanzerEduard Danzer

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    Monday, July 06, 2009

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    Wednesday, June 24, 2009

  • Maxick


  • In 1913, Maxick performed this novel advertising stunt, pressing a 210 pound man overhead while drinking a glass of beer with his free hand. Maxick weighed only 147 pounds. Maxick's manager Tromp Van Diggelen took the picture, and that is also his barrel barbell in the foreground.

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    Wednesday, June 24, 2009

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    Monday, June 22, 2009

  • John Grimek: One-Arm Barbell Snatch


  • Many people have ascribed John Grimek's well-rounded physique to the fact that he was very well-rounded in his training. He pressed, he squatted, he trained his grip, he used the wrist roller, he even trained upside-down. Here's Grimek performing a one-arm barbell snatch with 145 pounds - a feat that you will rarely see these days.

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    Monday, June 22, 2009

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    Friday, May 29, 2009

  • Bert Elliot ~ Hand Balancing Feat


  • When you think about it, this is one hell of a strength feat: Weightlifting and strongman champ Bert Elliott supports his friend Cliff Graham in a hand stand position, then slowly presses him to lockout. It's one thing to do this with a barbell but with a human being, perfectly balanced the whole time? Simply an amazing display of strength and skill by both athletes.

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    Friday, May 29, 2009

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    Wednesday, May 20, 2009

  • Louis Abele


  • Louis Abele, lifting out of the Lighthouse Boy's Club in Philadelphia, Pennsylvania, was a three-time Sr. National Silver medalist and briefly held the American Record in the press. He would also have lifted at the 1940 Olympic games although unfortunately they were canceled. Had he been born a few years earlier Abele would probably be a lot more well-known since he was in his prime right around the same time as Steve Stanko and later John Davis.

    Abele was adamant about the incredible strength benefits of heavy, high-rep squatting (something which is pretty evident in the picture.) His best marks were: 400 lbs. x 18, 450 lbs. x 10, 475 lbs. x 7 and 500 lbs. x 3.

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    Wednesday, May 20, 2009

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    Tuesday, May 19, 2009

  • Press - Pull - Squat


  • Strength author John McCallum is shown here following some of his own advice: Press - Pull - Squat. If you focused on only those three exercises you'll end up pretty damn strong.

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    Tuesday, May 19, 2009

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    Monday, May 11, 2009

  • George Jowett, Karl Moerke, Sig Klein and Mark H. Berry


  • Once in a great while several different legends will be in the same place at the same time. In this case, a strength show at Bryant Hall in New York City circa 1922. From left to right George Jowett, Karl Moerke, Sig Klein and Mark H. Berry. (Klein made a record press at the show.)

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    Monday, May 11, 2009

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  • What is Dinosaur Training? - Video Clip



  • A short video clip featuring Brooks Kubik and Dinosaur Training in action. Log lifting... Barrel Lifting... Anvil Lifting... John Davis... Doug Hepburn... John Grimek... Arthur Saxon... Heavy Dumbbells... Basement lifting... Power Rack Work... Grip Training... If you don't want your own copy after watching this then you had better check your pulse.

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    Monday, May 11, 2009

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    Wednesday, May 06, 2009

  • Doug Hepburn ~ Hand Balancing

  • Hand Balancing was part of Doug Hepburn's regular training program.

    He figured the the increased blood flow to the upper body while in the inverted position would be good for building his pressing strength.

    Given his track records, there certainly may be something to that.

    Here's Doug as the 'bottom man' in a unique feat: that's a 205 pound barbell and a 170 pound man he's holding overhead.

    This picture is more impressive than it may appear when you consider how they got in that position in the first place - a feat in itself.

    This picture was taken just after Doug established a new world record in the press with a lift of 353 pounds.
    Doug Hepburn ~ Hand BalancingDoug Hepburn ~ Hand Balancing

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    Wednesday, May 06, 2009

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    Friday, March 20, 2009

  • Maxick


  • The amazing Maxick was best known for his muscle control ability, but he still moved some very impressive weights. Maxick could swing a 150-pound dumbbell - a dumbbell as heavy as his own bodyweight. He could also overhead press over 230 pounds. He was also a very good hand balancer, and could easily walk up and down a flight of stairs on his hands.

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    Friday, March 20, 2009

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    Saturday, March 14, 2009

  • Dr. Rouhet


  • Dr. Rouhet, the great French physical culture instructor, shows off his ability and his training equipment. His favorite feat was to muscle out a 44-pound French ring weight which he does here while also pressing a huge globe dumbbell. Among the other great oldtime equipment, note the heavy indian club on the left. The picture dates to 1910.

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    Saturday, March 14, 2009

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    Thursday, February 05, 2009

  • Karl Moerke


  • In order to win the weightlifting World Championship in 1920, the German strongman Karl Moerke performed the following lifts:
  • One-Arm Jerk: 220-1/2 pounds
  • One-Arm Snatch: 165-1/4 pounds
  • Two Hands Press: 242-1/2 pounds
  • Two Hands Continental and Jerk: 358-1/4 pounds
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    Thursday, February 05, 2009

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    Friday, December 26, 2008

  • Maxick


  • Even a hundred years later, there aren't many men who can compete with Maxick in terms of pure muscularity. His incredible condition came about mostly from practicing Muscle Control but he was no slouch when it came to moving some heavy iron either. Maxick could "swing" a 150-pound dumbbell - a dumbbell as heavy as his own bodyweight. He could also overhead "press" over 230 pounds - impressive feats for any sized athlete.

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    Friday, December 26, 2008

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    Tuesday, December 02, 2008

  • Barrel Lifting at "The Pit"


  • No matter how you slice it, barrel lifting is a great workout, as shown on this classic cover of Hardgainer Magazine (#30, May-June 1994). In this shot, Bob Farris from Dick Conner's place "The Pit" Barbell Club in Evansville, Indiana presses a 150-pound water-filled barrel for 13 reps. If you've ever trained with barrels, you know this is STRONG!

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    Tuesday, December 02, 2008

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    Tuesday, September 30, 2008

  • Doug Hepburn


  • Doug Hepburn doing his thing. At the time this picture was taken Doug had cleaned and pressed 381 pounds -- the heaviest weight that had ever been lifted in this manner. This picture was taken as Doug was preparing for the 1954 British Empire games in his hometown of Vancouver (At which he won a gold medal.)

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    Tuesday, September 30, 2008

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    Sunday, September 07, 2008

  • Norb Schemansky


  • Champion Olympic Weightlifter Norb Schemansky as he looked pressing 160 kg at the 1960 Rome Olympics (where he won Bronze) and on the cover of the September, 1962 issue of Strength and Health Magazine.

    Over his career Schemansky was an Olympic Champion in 1952 (Helsinki), Three time World Champion (1947, 1962, 1963) and set 26 World Records.

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    Sunday, September 07, 2008

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    Sunday, August 10, 2008

  • Pete George


  • Akron, Ohio's Pete George on the cover of the March, 1956 issue of Strength and Health Magazine.

    Over his career, George won five World Championships (1947, 1951, 1953, 1954, 1955) and three Olmpic Medals (Silver: 1948 games London, England; Gold: 1952 Games, Helsinki, Finland; Silver: 1956 games Melbourne, Australia).

    He set three world records and his best lifts were as follows:
  • Press: 122.5 kg
  • Snatch: 127.5 kg
  • Clean and Jerk: 164.5 kg
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    Sunday, August 10, 2008

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    Friday, August 01, 2008

  • Charles Rigoulot


  • In July of 1924, Charles Rigoulot was crowned the light-heavyweight Champion at the Olympic Games held in Paris, France. Today there are only two Olympic lifts, but things were a little different back then when a variety of lifts were contested.

    Here's a look at Rigoulot's championship numbers: One-Hand snatch: 197-1/2 pounds, One-Hand Clean and Jerk: 203-1/2 pounds, Two-Hands Military Press: 187 pounds, Two-Hands Snatch: 225-1/2 pounds, Two-Hands Clean and Jerk: 297 pounds.

    As you can see, Rigoulot was a little low in the press at this time but more than made up for it with his snatching ability. Rigoulot's total of 1103-1/2 pounds was the third highest of the entire competition... and, interestingly enough he also used shot-loaded globes instead of normal plate-loaded equipment like his competitors.

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    Friday, August 01, 2008

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  • Doug Hepburn - 1953 Heavyweight World Champion


  • Doug Hepburn's final lift to win the 1953 Heavyweight World Weightlifting Championship held in Stockholm, Sweden. (defeating John Davis) The lift pictured here was a 363-pound clean and jerk -- the highest of the contest. Doug's other lifts of the day were a 371-pound press and a 297-pound snatch for a total of 1031 pounds.

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    Friday, August 01, 2008

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    Sunday, April 06, 2008

  • Dick Bachtell - Weightlifting Champion

  • Dick Bachtell - Weightlifting ChampionDick Bachtell - Weightlifting Champion

    The great weightlifting Champion Dick Bachtell as he appeared on the cover of the January, 1936 issue of Strength and Health Magazine.

    Dick Bachtell was a seven-time National Champion (1929-1931, 1934-1935, 1937, and 1943) and competed in the 1932 Olympic games in Los Angeles, Claifornia.

    For his last National Title, he totaled 630 pounds in the 60-Kg class.

    In addition to his Olympic Weightlifting exploits, Dick Bachtell could also one-arm snatch 154 pounds, squat 350-pounds, deadlift 425-pounds, one-arm press 92-pounds, pullover 100-pounds, swing 137-pounds and bent-press 180-pounds.

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    Sunday, April 06, 2008

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    Friday, March 21, 2008

  • Paul Anderson "A Wonder of Nature"

  • Paul Anderson RussiaPaul Anderson "A Wonder of Nature"

    The great Paul Anderson warms up before a weightlifting exhibition at Dynamo Stadium in Russia, circa 1955 (at the height of the Cold War), as Bob Hoffman, Tommy Kono and other members of the York Gang look on.

    At the time, the World record in the Olympic press was 330-1/2 pounds, set by the Russian champion, Medvedev. In front of a crowd of 15,000 people on a rainy day, Paul Anderson pressed 402-1/2 pounds.

    The Russian crowd gave Anderson a standing ovation and rightfully began calling him "Chudo Prirody," which means "a wonder of nature."

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    Friday, March 21, 2008

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    Tuesday, February 12, 2008

  • Ike Berger

  • Ike BergerIsaac "Ike" Berger

    Ike Berger is one of America's most successful Olympic Weightlifters -- he was the first featherweight in history to lift more than 800 pounds and the first to press double body weight.

    Over his career he was the owner of 23 world weightlifting records, a 12-time United States national titleholder, 2-time World Champion and Olympic Gold Medalist at the 1956 Games in Melbourne Australia (along with two more Silver medals at the next two Olympic Games.)

    At the 1964 Olympic games, he estabilished a record of 152.5 kg (336 lb) in the jerk, at a bodyweight of only 130 pounds (59 kg). This lift made him pound-for-pound the strongest man in the world, a record that stood for nine years.

    Ike Berger was elected to the United States Weightlifter's Hall of Fame in 1965.

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    Tuesday, February 12, 2008

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    Wednesday, January 30, 2008

  • The Dumbbell Side Press

  • The "side press" is a looser version of the dumbbell press - contrast the picture on the right with the one here.

    Because it's a bit of an "anyhow" lift, much more weight can be used than a strict dumbbell press. You should be able to press well over a hundred pounds in this manner.

    Paul Anderson could side press over 300 pounds with ridiculous ease.
    The Dumbbell Side PressThe Dumbbell Side Press

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    Wednesday, January 30, 2008

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    Saturday, January 05, 2008

  • Barrel Lifting

  • Barrel LiftingBarrel LiftingLifting Barrels and Kegs has long been a Oldtime strongman Tradition since it builds a unique kind of strength -- especially is the barrel is only partially filled...

    If water (or beer) is sloshing around inside the barrel, it becomes a "live" weight, and a tremendous test of strength -- and it takes a lot less weight than you think.

    A partially-filled barrel weighing as little as fifty pounds can give you a tremendous workout.

    Suggested barrel lifting exercises include:

  • Curls
  • Overhead Pressing (shown)
  • Shouldering
  • Bear Hugs
  • Carrying
  • Throwing (steel keg only!)
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    Saturday, January 05, 2008

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    Sunday, December 02, 2007

  • Handbalancing With Doug Hepburn

  • Handbalancing With Doug HepburnDoug HepburnIt was once thought that strength training would makes athletes stiff and "muscle bound." -- That line of thinking couldn't be further from the truth and here's a good example:

    In addition to his tremendous lifting feats, Doug Hepburn was also a great hand balancer

    He believed hand balancing also contributed to his pressing ability. Doug pressed 440 pounds off a rack so I think there's a pretty strong case for that.

    This picture was taken at Ed Yarick's Gym in Oakland, California in the early 1950's.

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    Sunday, December 02, 2007

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  • Osmo Kiiha

  • In addition to publishing "THE IRON MASTER" John "Osmo" Kiiha is a former World-Class Olympic Lifter who competed in the 1968 Senior Nationals in the 198 pound class.

    His bests lifts were: Total: 985, Press: 333, Clean & Jerk: 418, Snatch: 286.

    Here he is getting ready to incline press a pair of 150 pound dumbbells.
    Osmo KiihaOsmo Kiiha
    Also, check out Osmo's IRON MASTER dumbbells here.

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    Sunday, December 02, 2007

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    Wednesday, November 21, 2007

  • John Grimek: Military Press

  • When you see that the many of the strongest men who ever lived all trained with the same exercise, you ought to start paying attention.

    This picture was taken at the Los Angeles Athletic Club on December 22nd, 1941. Grimek and the York Gang toured the country promoting weightlifting. At these exhibitions, Grimek performed military presses with 290 pounds.

    John Grimek: Military Press

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    Wednesday, November 21, 2007

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    Tuesday, November 20, 2007

  • Anton Matysek Lifting a Classic Kettlebell

  • You have to admit, classic globe kettlebells like this one make great pictures. Here's famous strongman Anton Matysek lifting a rather large Milo Kettlebell.

    Interestingly enough, the "traditional" kettlebell exercises such as snatches and clean & Jerks, are often nowhere to be found in most oldtime strongman training literature.
    Anton Matysek Lifting a Classic KettlebellAnton Matysek Lifting a Classic Kettlebell

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    Tuesday, November 20, 2007

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    Monday, November 19, 2007

  • John Terpak - Eleven Time Senior National Weightlifting Champion

  • John TerpakJohn Terpak - Eleven Time Senior National Weightlifting Champion

    John Terpak was a member of the "York Gang" and one of America's best Olympic-style weightlifters, winning eleven Senior National Weightlifting Titles (1936-1945 & 1947).

    Over his career he lifted in three different weight classes (148, 165 and 181.) His best performance occurred winning the 1947 Worlds as a light-heavyweight:

    Press - 253-1/2 pounds
    Snatch - 264-1/2 pounds
    Clean & Jerk - 336-1/4 pounds
    Total = 854-1/2 pounds

    He also one-hand snatched 154 pounds and one-hand jerked 170-1/2 pounds in some early weightlifting contests when those lifts were still contested.

    Terpak was a three-time Olympic Team Member (1936, 1940, & 1948) and a part of nine total Olympic teams and sixty consecutive National Championships as a lifter, judge or coach. He eventually served as an executive for the York Barbell Company.

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    Monday, November 19, 2007

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    Sunday, November 18, 2007

  • Kettlebell Lifting With Arthur Saxon

  • Like many of the turn-of-the-century strongmen, Arthur Saxon trained with kettlebells and they are featured very prominantly in some of the books he has written.

    Here's a few of the kettlebell exercises he recommends:
  • One-Arm Press
  • Hold Out or Muscle Out
  • French Press
  • "Thumb" Press

  • Kettlebell Lifting With Arthur SaxonKettlebell Lifting With
    Arthur Saxon

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    Sunday, November 18, 2007

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    Thursday, November 15, 2007

  • Doug Hepburn Dumbbell Press

  • It should be no coincindence why the dumbbell overhead press have been featured on this blog several times -- it is truly one of the very best upper-body strength builders you'll ever find.

    Here's a look at the great Doug Hepburn as he presses a pair of 160 pound dumbbells -- now THAT is strong!

    At Ed Yarick's Gym in Oakland, California, Doug pressed a pair of 142 pound dumbbells for four repetitions.
    Doug Hepburn Dumbbell PressDoug Hepburn Dumbbell Press

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    Thursday, November 15, 2007

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    Tuesday, November 13, 2007

  • Tromp Van Diggelen - The South African Hercules

  • Tromp Van Diggelen - The South African HerculesTromp Van Diggelen - The South African Hercules

    Tromp Van Diggelen survived a sickly childhood to become a traveling performing strongman and one of the true unsung heroes of strength history.

    His performing feats were certainly impressive (such as the 210 pound "barrel lift" barbell press above) but it was his work behind the scenes which he should be remembered best.

    It was Tromp Van Diggelen who discovered "Max Sick" and had him change his name to Maxick.

    Van Digglen also managed Joseph Steinbach and Hermann Goerner and also founded The British Amateur Weightlifting Association (BAWLA).

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    Tuesday, November 13, 2007

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    Saturday, November 10, 2007

  • Oldtime Log Bar

  • Oldtime Log BarOldtime Log Bar

    This unusual piece of equipment, a precursor to Dr. Ken's Log Bar, was fashioned by a Connecticut gym owner in the 1930's.

    Just as today, it was made specifically for pressing and tricep work. Many people find that the parallel handles are much more comfortable than a straight barbell for these movements -- I agree.

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    Saturday, November 10, 2007

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    Friday, November 09, 2007

  • Weightlifting Champion John Davis

  • Weightlifting Champion
    John Davis
    John Davis was one of America's greatest Olympic weightlifting champions.

    Throughout his career he won two gold medals: 1948(London) and 1952(Helsinki)

    He was also a Senior World Champion in 1938, 1946, 1947, 1949, 1950, and 1951.

    His best Olympic lifts were:

  • Press - 342 Pounds
  • Snatch - 330-1/2 Pounds
  • Clean & Jerk - 402 Pounds
  • He also excelled in a number of other lifts, deadlifting 705 pounds, squatting 525 pounds eight times in succession, curling 215 pounds, chin himself with either arm multiple times, a right-hand lift of 8 pounds on a Weaver Stick in the Forward Lift style and one of the few men in history to Clean and Jerk the Apollon Wheels

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    Friday, November 09, 2007

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    Wednesday, November 07, 2007

  • Dumbbell Training

  • Presses and Curls... Shrugs and Deadlifts... Rows and Bench Presses... everyone loves training with dumbbells.

    In fact, dumbbell training has actually changed very little since the days of the ancient Greeks.

    I'm sure this old pair of York Globe 100's has seen many good workouts...
    dumbbell trainingDumbbell Training

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    Wednesday, November 07, 2007

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    Tuesday, October 30, 2007

  • Sig Klein Dumbbell Clean and Press

  • Sig Klein Dumbbell Clean and PressSig Klein Dumbbell Clean and Press

    Sig Klein called the two dumbbell clean and press THE ONE BEST EXERCISE because of its simplicty and tremendous training effects on upper body strength.

    In the 1940's Klein suggested to get started with this exercise with 20 pounds less than your two arm press and build from there. He also questioned whether there were a dozen athletes in the country who could do 10 clean and presses with a pair of 75 pound dumbbells... Hmmm.

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    Tuesday, October 30, 2007

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    Monday, October 29, 2007

  • Abbye "Pudgy" Stockton

  • Pudgy StocktonIf there ever were a "bar belle" it was Abbye "Pudgy" Stockton. (She aquired the nickname "Pudgy" as a child and it stuck.)

    "Pudgy" weighed 115 pounds at a height of 5'2" and, as you can see, was quite the physical specimen -- especially impressive at a time when weightlifting for either gender was frowned upon.

    She and husband Les Stockton were well known at the first "Muscle Beach" at Santa Monica, California where they primarily worked on acrobatics and gymnastic feats
    for the crowds.
    Aside from being a frequent contributor to Strength and Health Magazine, Pudgy also helped organize the very first weight lifting contect for women through the AAU. In that contest, Stockton pressed 100 pounds, snatched 105 pounds, and clean and jerked 135 pounds.

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    Monday, October 29, 2007

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    Sunday, September 30, 2007

  • Schemansky Stalks the Bar...


  • From the late 1940s to mid-1960s, Norb Schemansky was America's most successful Olympic Weightlifter and the first weightlifter to medal in four Olympic Games, (despite missing the 1956 games.)

    Do you think he means business in the shot above?

    Here's a look at Norb Schemansky's achievements over the course of his career:
  • Olympic Champion - 1952 Olympic Games, Helsinki
  • Silver Medal - 1948 Olympic Games, London
  • Bronze Medal - 1960, Rome, 1964, Tokyo
  • World Champion (1951, 1953, and 1954)
  • 1955 Pan American Games Heavyweight Champion
  • Silver Medal - Senior World Championships (1947, 1962, 1963)
  • Bronze Medal - Senior World Championships (1964)
  • And best career marks:

    Press - 415 lbs.
    Snatch - 363 3/4 lbs.
    Clean and Jerk - 445 lbs.
    Total - 1200 lbs. (400-335-445)

    In addition to his weightlifting exploits, he also famously cleaned, then thrice jerked the Apollon Wheels.

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    Sunday, September 30, 2007

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