Oldtime Dumbbell Training With John Grimek

Oldtime Dumbbell Training With John Grimek
Here's a nice little dumbbell workout by John Grimek:

1. Two Hands Snatch w/dumbbells
2. Upright Rowing Motion
3. Side Bends
4. Shoulder Shrug
5. Lateral Raise
6. Dumbbell Swing

Grimek was using a pair of adjustable York Dumbbells but feel free to use a solid pair if that's what you have. You can find out more about some of the ways that Grimek trained in The Mark Berry Bar-Bell Courses

---