Saturday, February 20, 2010

  • Steamship Gymnasium


  • Back in days of yore, the steamship was a very popular method of international travel. Given the upscale nature of their clientel, and that it took several weeks of travel time, these steam ships offered all the amenities of home, including a fully stocked gymnasium like this one with its Indian Clubs, Swedish Bars, Wall Pulleys etc.

    This particular gym was aboard the R.M.S. Franconia, which took thousands of immagrants from Liverpool to Boston during the years of 1912 and 1916. It was also owned by the White Start Line, which also owned the Titanic.

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    Saturday, February 20, 2010

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    Monday, February 15, 2010

  • Harry Truman's 1948 White House Gym


  • In honor of President's Day and all, I thought you might be interested in seeing Harry Truman's gym in the White House, circa 1948.

    It is sparse, but certainly contains everything someone would need to stay in shape: medicine balls, Swedish Bars, Wall Pulleys, Gymnastic Rings, Rowing machine, health rider bike, situp board, and a rack of dumbbells (more of which are out of the frame.)

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    Monday, February 15, 2010

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    Saturday, December 12, 2009

  • The Narragansett Machine Co. Triplex Pulley

  • The equipment produced by The Narragansett Machine Co. was top notch all the way. Check out the specs on this interesting piece from 1910:
    The Narragansett Machine Co. Triplex PulleyThe Narragansett Machine Co. Triplex Pulley
    This illustration of details of the Triplex Pulley weight shows the thoroughness and care we put into the design of all our apparatus, particularly the pulley weights.

    The ceiling pulley is adjustable to provide for varying rope angles. The top pulley also swings to lead correctly to the ceiling pulley. The swivel chest weight pulley, with its sliding block, is a fine example of neat design and the swivel floor pulley reaches down over the floorboard to draw the handles as close to the floor as possible.

    The mounting boards are made of Oak hardwood, the pulleys themselves are made from cast iron and other fixtures are made of polished brass.

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    Saturday, December 12, 2009

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    Saturday, November 21, 2009

  • Clark Gable


  • Being a swashbuckling leading man in Hollywood is tough work, which is why Clark Gable here, regularly engaged in physical training throughout his acting career. Not only that, but the posture, and body control developed from this physical training increased screen presence - Gable was one of the most popular actors of his time. The wall pulleys are likely from The Narragansett Machine Company.

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    Saturday, November 21, 2009

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    Monday, October 12, 2009

  • Neck Training


  • Physical training was frowned upon for many years by the medical community but there were still many athletes who understood its value, even way back when. Here's a fellow who did: Chalmer William "Bill" Cissell, who was playing infield for the Chicago White Sox at the time this photo was taken.

    Cissell regularly trained at the gym in the winter months to keep himself fit and trim for the season. This was back in the late 1920's mind you. Among the basic exercises he chose for his workout was this novel way to build neck strength using a Wall Pulley

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    Monday, October 12, 2009

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    Tuesday, September 22, 2009

  • Tug-o-War Practice Inside Hemenway Gymnasium


  • Pictures from the inside of Hemenway Gymnasium are exceedingly rare. This one shows the Harvard Tug-o-War team getting in a some practice time around 1896 or so. Note the Wall Pulleys and Gymnastic Rings. Looks like a great place to train.

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    Tuesday, September 22, 2009

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    Thursday, August 20, 2009

  • 1865 Gymnasium


  • A look at a rare engraving of the Myrtle Street Gymnasium in Liverpool, England, circa 1865. Look closely and you will see climbing ropes and ladders, wall pulleys, dumbbell lifting and a variety of other interesting methods of training. It was at this Gymnasium where the first Olympic Festivals were held. These early athletic contests gave rise to the "Modern" Olympic games.

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    Thursday, August 20, 2009

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    Friday, July 24, 2009

  • A Presidential Workout


  • Running the country is hard work which is why a regular workout schedule is a good idea. Here's Calvin Coolidge swinging the Indian Clubs while House Speaker Frederick H. Gillett trains on the wall pulley in the White House Gym. This picture was taken on January 31st, 1923.

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    Friday, July 24, 2009

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    Tuesday, March 17, 2009

  • The College of the City of New York Gymnasium


  • The College of the City of New York Gymnasium, circa 1916. Note the 18 full sets of wall pulleys, dumbbells, Indian Clubs and the elevated track. Pretty much everything you need -- looks like a great place to get in a workout.

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    Tuesday, March 17, 2009

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    Saturday, March 14, 2009

  • "The Tipton Slasher" Benny Yanger


  • "The Tipton Slasher" Benny Yanger gets in a workout with the wall pulley at an oldtime Chicago gym circa 1906. Note the small dumbbell which has been added to the weight stack. Like most boxers of that era, Benny was also fond of throwing the medicine ball around to build upper body strength and stamina. Over his career, the New York lightweight was 51-9.

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    Saturday, March 14, 2009

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    Thursday, March 12, 2009

  • The Narragansett Machine Company


  • At the turn of the century, The Narragansett Machine Company was the very first widespread manufacturer of physical training equipment. They made everything from Climbing Ropes and Indian clubs to traveling rings, Wall Pulleys climbing ladders, and even sophisticated strength machines made very eloquently with oak and brass.

    I didn't realize it until much later but my grade school gym was outfitted back in the 1920's entirely with classic physical training equipment from The Narragansett Machine Company -- and we were still using it fifty years later.

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    Thursday, March 12, 2009

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    Friday, January 16, 2009

  • Wall Pulleys


  • Wall Pulleys were one of the first commercially available pieces of training equipment and were a common sight in gyms in the later 19th and early 20th century. Pugilists used to use them for building punching power as well as developing upper body endurance.

    Here the great Light-heavyweight boxer from Philadelphia Tommy Loughran gets in a quick workout while his trainer Jack Brady looks on. These two shots are especially rare as they are two different shots taken at the same moment from two different cameras. They were taken in 1929.

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    Friday, January 16, 2009

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    Thursday, November 01, 2007

  • Classic Gymnasium from 1888

  • Classic Gymnasium from 1888Classic Gymnasium from 1888

    Check out this wood engraving of a classic gymnasium: It was the YMCA at Longacre, London. This particular gymnasium was opened by the Prince of Wales on June 16, 1888.

    Notice the variety of physical training going on: Indian Clubs, Tumbling, Parallel Bars, High Bar, Pommel Horse, Wall Pulleys, Climbing Ladders, Gymnastic Rings, Climbing Ropes and a rack of Barbells along the wall.

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    Thursday, November 01, 2007

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