"...The Mighty Atom's encouraging doctrine, and his secrets of long life are not vague. Health and happiness do not beckon alone to youth. It is for people of all ages. Too many of us drift in out later years into a sort of fantasy life, dreaming of our lost youth.

Instead of indulging in self pity for our drab and existing life - do something about it. We live not according to reason, but according to mere fashion and tradition.

The Atom's secrets of youth and longevity are as clear as spring water for those with determination, enthusiasm, and will power.

If we are willing to conscientiously exercise our bodies; if we are willing to push ourselves away from the table before we are stuffed; if we are willing to cut out, or cut down our self- indulgences; if we are willing to meditate each day for tranquility and peace of mind - yes, even in a world of nuclear fallout - a longer, healthier, and stronger life can become a reality.

You will then realize what it is to have a magnificent body to add to the completeness of a human career."