Tuesday, April 21, 2009
Too old? 75-year old William Barker shows he's still "got it" by performing a crucifix with a kettlebell handle loaded to 50 pounds hanging from each thumb. Barker had previously been featured in LIFE magazine. In 1901, Mr. Barker was a gold-medal winner at one of Sandow's competitions.
Labels: Crucifix, Eugen Sandow, kettlebell handles, Shoulder Exercise, William Barker
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Tuesday, March 31, 2009
Five decades ago, the "Leg Press" meant something entirely different. This "Leg Press Machine" from The York Barbell Company was a way to circumvent a few of the issues normally associated with heavy squatting. Note the other pieces of York Barbell training ephemera: The Calflex, Aristocrat Dumbbells, kettlebell handles, Dumbbell handles and the York Chest Crusher.
Labels: Aristocrat Dumbbells, Dumbbells, kettlebell handles, Leg Press, Leg Press Machine, The Leg Press, The York Leg Press Machine, York Barbell, York Calflex, York Chest Crusher
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Wednesday, January 28, 2009
A selection of great oldtime weights: barbells, dumbbells, kettlebells, kettlebell handles and a thick-handled exhibition bell. On the left is Owen Carr, a physical education director in the Portland, Oregon School district for over forty years and the man that organized the first weightlifting team in the state of Oregon.
On the right is Al Tauscher, Carr's friend and training partner. Both strongmen were regularly featured in early issues of Strength Magazine. This picture was taken around 1916.
Labels: Al Tauscher, Globe Barbell, Kettlebell, kettlebell handles, Oldtime Strength Equipment, Owen Carr, Stage Barbell
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Monday, February 18, 2008
Kettlebell Handles | One of the the unique pieces of training equipment that you don't see often these days are ketlebell handles. These were U-shaped handles that could be retrofitted onto dumbbells creating a much more versatile piece of equipment. Kettlebell handles are particularly useful for shoulder specialization work. |
Labels: Dumbbells, kettlebell handles, Kettlebells, Oldtime Strength Equipment, Shoulder Exercise
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Tuesday, December 18, 2007
The York Big 12 SpecialThis is the weight set that helped put a lot of muscle on a lot of people - The York Big 12 Special as advertised on the back of the June, 1952 issue of Strength and Health Magazine.
That's Jack Delinger (Mr. America, 1949) on the left, and John Farbotnik (Mr. America, 1950) on the right.
This set included 240 pounds of barbell plates, long barbell bar, short dumbbell/swingbell bar, health boots, a head strap for building neck strength, wrist roller, kettlebell handles, collars and four York training courses (York Dumbbell course 1 & 2, Leg Development and Swing Bar Training.)
Labels: Barbell, Big 12 Special, Collars, head strap, Iron Boots, Jack Dellinger, John Farbotnik, kettlebell handles, Mr. America, swingbell, Training Course, Training Equipment, wrist roller, York Barbell
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Monday, October 01, 2007

The Kettlebell Handle | Kettlebells have taken many forms throughout the years. From the classic Globed MILO Kettlebells... to the Blockweights that were so common in many Oldtime Strongman acts of decades past... and to the many other unique forms which will be featured at a later date. One type of kettlebell that you don't often see mentioned much is the plate-loaded kettlebell handle, which has a very long history by itself. Of course, this type of kettlebell was used a bit differently in terms of training than what is often recommended these days. |
Labels: Blockweights, Equipment, kettlebell handles, Kettlebells, Milo Barbell Company, Milo Kettlebell
All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved
Welcome to the Strongest Blog on the Net!
This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

William Barker
The York Leg Press Machine
Owen Carr and Al Tauscher
Kettlebell Handles
The Kettlebell Handle