Combat Conditioning by Matt Furey
- Testimonials -
"If you actually do the exercises in Combat Conditioning -- even just the
three basic exercises that make up the "Royal Court" -- you'll find that the contents of this book are pure gold. I'm 50 years old and have been using
Combat Conditioning as my sole workout regimen for the past three or four years; and I'm easily in much better shape now than I've ever been.
I don't do as many reps as Furey suggests for the young, athletic, or experienced, but I do the exercises daily.
They've benefited me far more than any other exercise program I've ever tried.
More than just a book, Combat Conditioning is a lifetime fitness program -- the best I've ever seen."
Pat Carroll
Minneapolis, Minnesota
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"I just received this book, and just the first three core exercises are worth what I paid for it.
The exercises is this book will kick your butt, no matter what your skill level.
I would highly recommend this to anyone."
John Culbertson
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Combat Conditioning
by Matt Furey
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"This book rocks. I have been training for most of my life and have competed in marathon running and kick-boxing.
I started doing these exercises 2 years ago and really noticed the difference in my muscular endurance.
After 10 months of Combat Conditioning, and age 47, I climbed Mt. Rainier (14,000 feet). While running and weights are
good training, I have to admit, the Combat Conditioning gave me the legs and lungs to top Mt. Rainier."
Douglas Setter
Vancouver, British Columbia, Canada
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"What makes this book useful is the routines and the motivation. Furey challenges you and verbally pushes you,
it always picks me up when I feel like skipping a workout. It has good cross training-road work conditioning programs that give you
some place to start. Stick with this book and a jump rope, you should have everything you need for a great
workout week in week out."
Ron Simon
Las Vegas, Nevada
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"In this day and age of modern gyms, overpaid personal trainers and expensive workout outfits, etc.,
Combat Conditioning is just what I was looking for! I got it two years ago and have established
a fitness level that a gym membership couldn't do. I'm a martial artist and the exercises in Combat Conditioning
have given me great functional strength, explosive power, three times the flexibility and 4 times the stamina.
The Hindu Squats were the saving-grace for my knees. I had a MCL tear a few years back and have always had
to deal with pain, stiffness and instability. After getting Combat Conditioning and
doing the Hindu Squats, my knees are stronger with more stability and the nagging pain
has significantly decreased! Combat Conditioning is well worth the price."
Robert K. Garcia
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"The key to this exercise programme is how it`s put together. The circuit routine is awesome for burning fat. Sometimes you need
reminding of certain things. Granted there is a lot of hype -
but in this case it is justified, Combat Conditioning is unbeatable for fast weight loss & getting you in shape in minimum time.
In 15 minutes I work every muscle in my body and have the rest of the day to get on with my hectic life.
It is quick ,very effective, and requires no equipment- everything an exercise programme should be."
A. Gifford |
"Many of the exercises featured in this book are overlooked in this day and age, which is a shame,
because they are excellent conditioning workouts. If you are not a martial artist, don't let the title of this book
deter you from buying it. The Hindu Squats and Hindu Push-Ups alone is just one duo of exercises
that will build your stamina by astounding leaps and bounds. I first learned these two exercises over
twenty years ago from the late pro wrestler Dr. Jerry Graham, and I was shocked to see how
these seemingly simplistic calisthenics worked me like a horse. While the Squats & Push-Ups appear to be the core exercises of Furey's book,
he has a fabulous plethora of exercises to tone and strengthen the entire body. You can build quite a personalized
home workout, no weight equipment needed, and get great results. Whether you are striving for Mixed Martial Arts stardom
or just want to get in phenomenal shape without the price of a gym membership, this book is a good bet."
K. Brown
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"After receiving quite a number of emails from people telling me about their positive experiences with Matt
Furey's system of bodyweight exercises, I decided to order his book and video and check it out for myself.
Guess what? They're right... His 'Royal Court' of three bodyweight exercises is demanding - and fun.
Combat Conditioning, Furey style, is definitely worth exploring... Furey's exercises offer a wonderful new challenge --
just what the doctor ordered to renew enthusiasm and keep your gains coming. Give it a try."
Clarence Bass, author of Ripped |
"Did I get bigger and stronger as the result of lifting weights? Absolutely.
Did I add muscle mass? Yes. Did lifting weights give me more energy?
Probably. However that is where the benefits ended. My flexibility decreased every year that I
lifted and due to the very dangerous nature of lifting I had constant aches and pains.
Moreover, I have obtained all of those benefits and more from performing those silly
little bodyweight exercises. Within one month of Combat Conditioning my flexibility
improved and some of the aches and pains subsided.
It is now two years later. I am 36 years old and I am in the best condition of my life
(by far). Some of my old weight lifting buddies are in such constant pain that performing
everyday tasks become monumentally difficult."
Adam Hirsch
Brooklyn, New York
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"First off, I've been doing Combat Conditioning for about 3 weeks now and I'd like to say thanks.
One of your adds sounded just like me. I'm a large mammal at 6'4", 240 lbs. My one rep maximum in the bench was
around 400 lbs. so I thought I was in pretty good shape. The only problem was my creaking bones when I woke
up in the a.m. I'm a San Diego cop and "the job" is definitely a contact sport. Combat Conditioning
has made a big difference in my OVERALL strength, conditioning, and flexibility. The guys at the station can't believe
that I'm not lifting weights anymore but you can't argue with results. Thanks again and keep it up."
Chris Poznanski
San Diego, California
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I can hold a 25 minute Back Bridge even though I have two sets of fused vertabrae that were
in part destroyed from weightlifting. I could squat well over 300lbs. for 20 reps but got
sore as hell when doing Hindu squats."
Dave Dreher
New Jersey
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"Oh my God, I'm not only tired, but had my workout time literally halved! My legs
are sore, my heart raced as if I'd run for 10 miles ... and all this took place inside
of 20 minutes!!!! This was from some of the exercises from Combat Conditioning.
Matt, all I did was the Hindu squats (28) the Hindu push-ups (16) and just 2 of the bridges, did
a wall sit for 2 minutes, I couldn't do anymore than that, honestly ... and I was wiped out! I
literally worked up a sweat and ended just after only 20 minutes! I love workouts like this where
it kicks my ass, because I now know I can only get better from here. I'm just proud of the fact that
I got through as many Hindu squats and Hindu pushups as I did. Thanks. It only gets better, stronger
and leaner from here. Gyms have nothing on one's own bodyweight."
Missy Klauck
Queens, New York
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Combat Conditioning is growing in popularity by leaps and bounds for one reason. IT WORKS!
Those who feel threatened, well, they aint gonna beat us--so they might as well join us. By
the way, I'm 51, have worked out my entire life, and nothing compares to what Matt Furey teaches.
I'm in the best shape of my life - and that's saying a lot."
John Peterson
Minneapolis, Minnesota
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"We just bought your Combat Conditioning book and it is fantastic! For years as a gymnast
and gymnastics coach I have been doing a lot of these exercises. Some I haven't done in a
while like the handstand push-ups and some we do on a regular basis like the v-ups and mountain
climbers.
"I have added some new ones from your book like the grasshopper, reverse push-ups and of course
the Hindu push-ups and Hindu squats. I have also made the kids on the team do them.
"I have already noticed a change in my thigh muscles and shoulders!! I thought I was in great
shape until I started doing those Hindu push-ups!! I love them.
"For years I have been telling my guy pals that lifting weight only added bulk and did nothing
for you other than looking good. They couldn't even touch their toes!! Thanks for validating
my way of thinking - that strength and flexibility need to go hand in hand. Something that gymnasts
and wrestlers already should know.
"I am entering the Army in April and am using your book to get in kick-ass shape before then.
Thanks for the inspiration!!
Stephanie Belardo
Gymnast/Coach
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