IF I HAD MY WAY
by Tommy Kono
(Tommy Kono
wrote this a while back and posted it at the gym where he trains and has graciously allowed us to post it here.
It may be a pretty good idea to post it in your own gym. ~ JW)
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IF I HAD MY WAY
by Tommy Kono
If I had my way, the weightlifting area would be treated like a "dojo" as the martial
arts students would use their area and equipment for training.
The entire area would be treated with respect from the bar to the barbell plates, from
the chalk box to the platform.
The barbell bars would never have the soles of a lifter's shoe get on it to move or spin
it, no more than you would place your shoes on the table top. The bumper plates would
never be tossed or stepped on.
The barbell will always be loaded with double bumper plates on each side whenever
possible to preserve the bar and the platform. The purpose is to distribute the load
over two bumper plates instead of one with an assortment of small iron plates.
The barbell lifted would never be "thrown" down or dropped from overhead except for
safety reasons. The hands will guide the bar down in a controlled manner as it is in a
contest.
Anger from a failed lift will be controlled so no four-lettered words would be used.
Instead the energy for the anger will be directed for a positive result.
A good Olympic bar will never be used on a squat rack for squatting purpose. There is no
need to use the good bar on the squat rack where it could ruin the knurling or cause the
bar to be under undue stress, damaging the integrity of the quality of the bar that
makes it straight and springy.
When a lifter finishes using the area for training, it would be left neat and clean with
the barbell bars and plates properly stored.
Imagine how it would be if you did not have the gym to work out in and had to go to one
of the spas, health clubs or fitness gym to practice Olympic lifting.
Imagine if you did not have a "good" Olympic bar and bumper plates for training.
Imagine if all the equipment was your very own and you had to replace it if you or
someone damaged it by abuse - the money coming out of your own pocket.
Treat the Olympic barbell bars, bumper plates, platforms and any items used for training
or competition with respect.
Development of a strong character begins with respect even for innate objects.
Character Building begins with Respect and Responsibility.
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