The Lost Art of Muscle Control Collection - Maxick - Matysek - Jubinville

"Now You Too Can Learn One of the True Lost Secrets of Old Time Strength Training"

If you're looking For Unusual Muscular Development, this is it:

I've heard more than a few people say that the secret to super strength is merely hard work and just putting your time in - that's certainly partly true... but there's more to it than that. See, the Old Time Strongmen and Physical Culture pioneers figured out things about training: unusual techniques that almost no one knows how to do anymore...

One of those techniques is the lost art of Muscle Control, and there is no greater collection for learning how to do it correctly than right here.

Unlike most kinds of training, muscle control work can be done every day, multiple times per day, with no equipment and the results are outstanding. The increased flexibility, dexterity, and greater blood flow to the muscular system from muscle control practice is ideal for promoting greater recovery, making it a very valuable tool for all strength athletes.

You provide the commitment, we'll provide the how-to.

The Arm of Otto Arco - Circa 1925 - Developed primarily by muscle control

The Muscle Control Collection features four classic courses:

Muscle Control by Maxick (1910)

1. Maxick's Muscle Control by Maxick (1910)

Originally published in 1910, this truly remarkable training course has run through countless editions. The author, Maxick, developed his own unique system of muscle control to add to his weightlifting and the result was a champion physique and world class levels of Strength.

He was the third man in the world to put double bodyweight overhead with a lift of 322 1/2 lbs. at a bodyweight of only 145 lbs! His classic course describes in detail how, by use of mental concentration, you can develop and gain individual control of every muscle in the body. Detailed explanations of each technique and body part are listed.

Muscle control should be an important part of everyone's training and has been to some of the greatest names of the past: Sandow, Arco, Grimek, Klein, Farbotnick, and Eder, to name a few. The benefits derived by stretching and limbering the muscles for sports are worth many times the cost of the course. Highly recommended!

2. Matysek's Muscle Control Course (1922) by Anton Matysek

In 1922, Anton Matysek won the title "America's Strongest Man" in a contest held by Bernarr MacFadden, and was frequently featured in Alan Calvert's "Strength" magazine, books, and courses.

It is felt that all world records in any form of lifting are created by means of perfect muscular control - the perfect control over every aspect of the body. Muscle control students often report feeling a tremendous sense of self-confidence when performing feats of strength. This course will teach you complete relaxation and concentration for every muscle group.

Thicken the shoulders, broaden the back, and increase your chest size. Learn perfect coordination of muscle and mind through concentration. To the man wishing to be exceptionally strong, muscle control is essential. Three pages of text plus two beautiful 11" X 17" classic wall charts.

Anton Matysek's Muscle Control Course

That's Muscle Control by Ed Jubinville

3. That's Muscle Control by Ed Jubinville

Ed Jubinville is probably most famous for manufacturing and selling quality weight lifting equipment, but he is also one of the world's foremost muscle control artists. A while back, he wrote a very informative and well-illustrated book showing exactly how you can learn the lost art of muscle control at home.

The author has performed his Muscle Control act at physique contests, nightclubs, on TV, etc., since 1937. In fact, his entire muscle control routine is contained in this book! An absolute must for the avid bodybuilder who wants to improve his posing routine or the strongman who wants to improve his concentration while doing feats of strength.

Many secrets, hints and tips on how to practice a variety of controls are shared here. Amaze your friends by doing abdominal, trapezius, biceps, pecs, neck, thigh, etc... muscle dances and controls. Learn how to set-up mirrors to practice controls and check your progress, etc. A 5X7 soft cover book with 107 pages and over 70 before-and-after photographs and illustrations.

4. Muscle Control by Walt Baptiste

This course explains in depth all the popular controls such as: biceps control, triceps control, deltoid control, latissimus control, pectoral control, trapezius control, forearm control, neck control, abdominal separation, vacuum, rope isolation controls, thigh control, calf control, thigh biceps control, scapula dislocate, etc.

A gold-mine of information for the beginner who would like to learn muscle control. Fully illustrated with over 30 photographs plus 2 anatomy charts.

Add a new dimension to your training by practicing the lost art of muscle control!