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Old Time Strongman Training Articles

Old Time Strongman Afternoon of Strength #1 - A Salute to Slim The Hammer Man

Old Time Strongman Louis Cyr

Old Time Strongman Casey Viator

Old Time Strongman Hard Work on Basic Exercises by Bradley J. Steiner

Old Time Strongman The Other Unparalleled Exercise - by Jan Dellinger
  • Part II: Al Gerard

  • Part III: Attributes of a Stellar Exercise

  • Part IV: Squat or Deadlift Preference

  • Part V: Clarification

  • Part VI: Deadlift Training

  • Part VII: Deadlift Technique

  • Part VIII: Gerard-Style Training

  • Part IX: Other Considerations

  • Part X: Bob Peoples

  • Part XI: The Partial Deadlift

  • Part XII: Other Equipment Options

    • "How did they train" - by John Wood

    George Jowett - One of the Great Ones

    Eugen Sandow in Action

    Barrel Lifting

    Indian Club Swinging by Dr. Ed Thomas

    The Heaviest Weight Ever Lifted - June 12th, 1957, Paul Anderson's Record Backlift

    More Classic Gyms

    Casey Viator - The Youngest Mr. America

    Joseph Greenstein - The Mighty Atom

    The Great Canadian Strongman Louis Cyr

    Strongman Joe Nordquest

    Classic Strongman Gyms

    John Y. Smith - The Man With "Iron Claw" Hands

    What Was Hermann Goerner's Secret?

    Eugen Sandow: The Man Who Started it All

    The Importance of Breathing Exercise and Chest Development for Strongmen

    March 25th, 1909 - The Arthur Saxon Trio's American Debut At Madison Square Garden

    March 3rd, 1930 - Charles Rigoulot lifts the Apollon Wheels

    John Grimek and 1001 Exercises

    Hammer Time by Joe Gould

    Beck's Beer: The Real Story by Brooks Kubik

    Old Time Lifts: The 2 Hands Anyhow by John Wood

    William Boone's 1937 Training Program by Brooks Kubik

    Bendin' Horseshoes in Sweden by Brooks Kubik

    The One Arm Dumbbell Press by Brooks Kubik



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