An Awesome New Strength Training Book that Teaches...
How YOU Can Build
TWICE The Strength
in HALF The Time
Eliminate confusion, develop confidence and gain bigger and stronger muscles - faster than ever before
He looked like the Devil himself and threatened to kill me less than
20 minutes after we met...
He lunged at me but I was too quick and dodged his advance but then
with a quick move he grabbed me by the scruff of the neck...
"the smartest and toughest men in the world have
mustaches...look, kid...I have one and your dad doesn't"...
but I broke free from his grasp... then like a cat I jumped
up on the windowsill, sprang through the air and got him right
in his bad shoulder with a flying drop-kick...
So went my
introduction to Arthur Jones and probably the only fight that Arthur ever lost...I was six years
old at the time.
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Arthur Jones feeds one of his elephants
(Note machine gun in left hand)
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Arthur Jones was the roughest, toughest, meanest and smartest
Iron Game pioneer who ever walked the Earth and the man who revolutionized strength training forever.
His training ideas influenced millions of people to start
training in the most effective manner possible. Now these same ideas can help YOU build TWICE the strength in
HALF the time.
Fast Forward A Decade:
"Here, read this," said my Dad as he handed me a folder full of Xeroxed sheets of paper.
I was fifteen
years old -- only a freshman in high school -- and just starting to get into strength training in a serious way.
I was looking for the best way to get as big and as strong as I possibly
could for the next football season.
So I took the folder and, without looking too closely at it, noticed that it
contained a series of training articles written by
Arthur Jones; a name I vaguely recalled from the
past.
This was a lot of material to go through and I originally intended to throw it in some forgotten
corner of my room and get around to
it when I had more time (probably never). The thing is, as
I walked up to my room, I took a closer look at what was really inside and when I saw the first few pages, I stopped in my tracks...
I couldn't take another step.
I knew instantly that this was information that I had to read RIGHT NOW.
I took a seat right there at the top of the stairs and began to read...
Understand, I had seen books on strength training -- lots of them. I had seen plenty of training courses too,
and a fair share of "muscle comics." They were all pretty much the same... what I was reading now was different.
Those articles were like nothing I had ever seen before.
A few hours went by but it only felt like a few minutes as I made my way through the material. I read everything.
When I got done, I felt 10 feet tall, like I had found diamonds as big as
basketballs in my own backyard. No more confusion - I now possessed the keys to super strength.
That day my life changed forever.
Training had never been explained to me this way before.
Many of the things about strength training that I had previously been confused about now made perfect sense.
Arthur Jones' ideas gave me a clear picture of exactly what I needed
to do and exactly how I needed to do it.
Within those pages, I learned the foundations (almost a step-by-step blueprint) for understanding
the fundamental building-blocks of Strength development.
All that was left was to do it, and now I had the Confidence to know I was on the right path.
Dr. Darden Strikes Again
Ellington
Darden, Ph.D.
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Many people had the same experience when they first read some of Arthur's materials.
Over three decades ago, when Arthur unleashed his training philosophy on
an unsuspecting world it spread like wildfire. It made a heck of a lot of sense
to thousands upon thousands of trainees all over the country and the world,
and in practice, worked better than anything else than they ever tried.
Among the many people who achieved tremendous results were
Ellington Darden, a Champion Bodybuilder and Ph.D. who not only had many published training articles under his belt, but
graced the cover of many strength magazines of the time.
Ell Darden found out about Arthur Jones and his ideas,
trained under him and got the best results
of his life. -- This experience had such a big impact on him
that Ell Darden has been writing about Arthur Jones and his training methods ever since.
He was there throughout the entire Nautilus phenomenon.
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With nearly 50 books to his credit on a variety of subjects, Dr. Darden takes
it back to where it all began in this modern classic...
The New Bodybuilding for Old-School Results by Ellington Darden, Ph.D.
Was Arthur Jones a Genius... Or a Madman?
There might be a pretty good case for him being both. Imagine stepping into a time
machine to see and hear from the people who were actually there to learn the
real story behind Nautilus, Arthur Jones and the whole ball of wax - Now you can!!
This 300+ page book is part
history lesson, part training guide and one thing is for sure: there has never been
anything like it before in the history of strength training. This book would be a valuable
addition to your Strength library for just the Golden Age photos alone. - Hundreds of classic shots.
Here is just a sample of the things you will find in its pages:
Intensity vs. Form - Which is more important?
The Real meaning of "Old School" Training - It isn't what you think it is
A look into the Past - Muscle Beach, the modern Muscle Mecca where Arthur began serious training at Vic Tanny's Gym
How Kim Wood knew about Arthur Jones over ten years before he met him in person
The Blue Monster Appears - Culver City, California 1970
The truth about Kim Wood's unique "200 Reps" Routine
The most important goal for any football-strength related program and why most football training
routines are worthless
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The New Bodybuilding for Old School Results by Ellington Darden
--Casey Viator (Pictured) was Arthur's top student and at 19 years old, the youngest Mr. America winner in history
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What made Cincinnati Bengals Nose Tackle Time Krumrie stand out above just
about every football player who ever lived - Check out his brief 4-set
training routine
Boyer Coe's "unvarnished" Championship Bicep and Tricep Routine
which only requires simple equipment that can be found in every gym
The 7 most important tips for getting the best results from any arm program
Think you need to train for hours? - WRONG! wait until you find out just how long a proper arm development routine should take
The amazing influence of Confidence in your training program and how to use it to your best advantage
6 Step-by-Step tips to the perfect pushup and 5 steps to proper negative-pushups
The single set vs. multiple set debate, now settled once and for all
The Best of the Bulletins - The collected wit and Wisdom of Arthur Jones
The 18 different signs of overtraining and 10 different ways to guard against them
Repetition Ranges: Low, Medium, High - Which is Best?
The value of negative-only training and how to do it correctly
A simple test to help you know your optimum rep range
9 "Beyond Failure" Techniques to stimulate maximum muscle growth
Just what was "The Happiness Machine" and Why just one workout on it would wreck your whole week
How to correctly perform Negative-only chin-ups and 2 different negative-chin-up routines
How Motor Learning Helps Strength Training: Stable Answers for Shaky Practices
The 3 types of motor "transfer" and what you have to know about each one
Metabolic Conditioning - What it is and why you need to know about it
Metabolic Conditioning with Machines or Barbells
7 Training "Rules" and why your workout won't "work" without them
The precision workout chart and the best way to measure your progress
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10 Classic Interviews with the top individuals in the strength industry - Hear the real story from the men who lived it:
Kim Wood - Hall of Fame Strength Coach and Strength Legend
Ben Sorenson -
Manager of Vic Tanny's famous gym in Santa Monica (near Muscle Beach) from 1947-1949 and Arthur's first training partner
Jim Flanagan - Arthur's right hand man who reminisces about Milo Steinborn,
the last of the old-time strongmen; Jim describes what it was like to train in Steinborn's Gym.
Casey Viator - The youngest Mr. America ever and Arthur's top student. Hear what Casey
recalls about his most grueling exercise sessions with Arthur.
Roger Schwab - Owner of Mainline Nautilus, Philadelphia, PA, behind-the-scenes Strength Legend and Real Trainer
of Champions
Joe Mullen - Iron Game Veteran who teaches you the secrets of the one arm chin-up
Boyer Coe - Champion Bodybuilder: Mr. America 1969, Mr. Universe 1969,
Dan Riley - 25 year NFL Strength coach Veteran, holder of three Superbowl Rings (Including 3 Football Specific Training Routines)
Werner Kieser - Old School Intensity from Germany
Wes Brown - "Pumping Iron and Nautilus" - How Arnold Trained during his most famous film
Andy McCutcheon - HIT enthusiast from England, who
outlines how he was able to break the British record for pushup (doing 107 in 60 seconds),
and his training with Multiple Mr. Olympia Winner Dorian Yates.
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Dr. Darden's most requested routine - the Best of the Best - The routine that
Eddie Mueller used to pack 15 pounds of solid muscle onto his frame in only four weeks including
4 inches to his chest and 4 inches to his thigh measurement
3 reasons why split routines MAY or MAY NOT be right for you.
Find out what happened when Arthur trained Legendary wrestler Dan Gable
A Unique Glimpse Into The Iron Game's Past: What was Old is New Again
(Left to Right)Steve Reeves, Warren Lincoln Travis, Henry "Milo" Steinborn
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The truth is you can only look as far forward as you can see into the past. What if you could be a fly on the wall and listen
in on how some of the strongest men of all time trained?
How about a look at their unique
training equipment?
In The New Bodybuilding for Old-School Results
you will learn about many interesting things from the Golden Age of Strength training - the men and the methods that paved
the foundations for today...
Take a journey back to the Turn of the Century with Old-Time Strongman Warren Lincoln Travis, or strength star Henry "Milo"
Steinborn (who owned and ran the first commercial gym in America.)
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Go back to the Sands of Santa Monica, California circa 1948 and
learn how bodybuilding legend Steve Reeves used to train at Vic Tanny's Gym. You'll also learn
about many more Iron Game greats:
- John Grimek, George
Eiferman, Marvin Eder, Freddy Ortiz... Casey Viator, Sergio Oliva, Boyer Coe, Mike & Ray Mentzer... and many more!
How's This for Old-School Strength?
Here I am doing a few wrist curls with an antique dumbbell that once
belonged to the French Strongman, Apollon (Yes, that Apollon)
from chapter 30 (which I helped write):
Iron-Vise Grip Strength - A Fistful of Power. Find out more on page 272.
You Want Training Routines?
Most training courses provide plenty of "theory" but little that you can actually do.
The New Bodybuilding for Old School Results by Ellington Darden doesn't just provide a ton of workouts for you to try but
gives you the very Best workouts - the exact workouts that have been used successfully again and again for decades. Get the book, read it,
and 10 minutes later you'll be able use the same workout that the champs do:
Try these out for size:
The Classic Nautilus Machine Circuit from 1975
The Nautilus Negative-Only Routine
HIT (High Intensity Training) A-B Foundational Routine
HIT Thigh Emphasis Routine
HIT Mid-section Emphasis Routine
HIT Change of Pace Routine
HIT Overall Body Routine
HIT Back-Chest Emphasis Routine
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The 5 "Core" Movements Routine
HIT Abbreviated Routine
HIT A-B-C Arm Specialization Routine
HIT A-B Basic Routine
The BIG Routine
The 3-Day Split
The 4 Day Contra-Lateral Split
2 different negative-chin-up routines
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6 Cadence Variations
8 Ways to Specialize on Calves with the most productive calf cycle ever created
Rediscover the lost art of rib-cage development/Chest Expansion
How to stretch, breathe, and contract during the recommended exercises
The "Shoulders for Soldiers" Deltoid Routine
The "Fistful of Power" Iron-Vise Grip Routine
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Not Just for Bodybuilders But Every Strength Athlete
One of the biggest reasons for failure among many trainees is that they never
fully learned how to train in the first place. They have no clue as to why certain
exercises should be done in certain ways -- and the results, if there are any, are
often mediocre at best.
The truth is that every person in the world is essentially the same in some very
fundamental ways - and every person in this world gains strength through the same processes.
The principles outlined in this book will help you understand these processes which will allow your
to become super strong, no matter what you are training for and no matter what equipment you are
using.
As you can see, The New Bodybuilding for Old-School Results by Ellington Darden Ph.D. is chocked full of valuable information.
There is enough here to point anyone in the right direction for Super Strength - 300+ pages,
over 40 training routines, hundreds of pictures, interviews with All-Time Iron Game Legends and more!!
"In stock" and ready for immediate Nation-Wide
and World-Wide shipment - Order Today!
Train hard,
John Wood
P.S. Remember: Thornton Wilder said "Seek the lofty by reading, hearing and seeing great work at some moment every day."
There is no doubt that this book qualifies as a great work, as you will soon see once you take it out of the box and hold it in your hands.
Take action Now.
The New Bodybuilding for Old-School Results by Ellington Darden - $39.99 + $10 S&H
- Order Below:
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