Oldtimestrongman.com Product Questions

I. Iron Mind Captain of Crush Hand Gripper Q & A

1. Which resistance level should I begin my training with?

2. When will I know when to move up in resistance level with my Iron Mind Hand Grippers?

3. How many Iron Mind Hand Grippers will I need in order to perform a complete workout?

4. How many different Iron Mind Hand Grippers are available?

5. What materials are my Iron Mind Hand Grippers made from? Do they require special maintenance?

6. How does the hand gripper compare to the plate-loaded grip machines I see in the weight room?

7. What makes the Iron Mind Hand Gripper superior to the average gripper you can find in sporting goods stores?

8. How can I train with the Iron Mind Hand Gripper?

Iron Mind Captains of Crush Hand Grippers

II. Climbing Rope Q & A

1. What is the appropriate length to get in a climbing rope?

2. Can manila climbing ropes be hung outside?

3. What method should I use to hang my manila climbing rope?

4. Can I get a custom length cut for my manila climbing rope?

5. Is it possible to purchase the attachment clamp separately?

6. What is the difference between outdoor and indoor climbing ropes?

7. Is it possible to use the climbing ropes for pulling or dragging?

8. Can I order a climbing rope with knots?

9. I found much cheaper manila climbing rope at my hardware store. What makes your rope superior?

10. What diameters are available in the climbing rope?

11. What is the appropriate amount of padding that I should have under me when I climb ropes?

12. What other exercises, besides climbing, can I use my ropes for?

13. What maintenance is required for my climbing rope?

14. Do your ropes come shorter than 15 feet long?

15. How can I hang my rope on the tree in my backyard?

16. Do the climbing ropes come in a thicker diameter than 2 inches?

17. I live in an apartment and have no place to hang a climbing rope, is there anything I can do to still get the benefits of rope climbing?

18. When purchasing a rope with knots, how far apart should the knots be placed along the rope?

19. After hanging the rope, I know that some slack should be left on the floor. What length of slack should that be?

Manila Gym Climbing Ropes

III. Lifeline Chest Expanders Q & A

1. Do the resistance strengths as listed refer to the resistance strength of EACH cable, or to the total resistance level of the three cables together?

2. What are the unique benefits of training with the entire set of Lifeline chest expanders?

3. Can I save on shipping by ordering multiple chest expanders at the same time?

4. How portable are the Lifeline chest expanders?

5. I'm just getting started using the chest expanders - what is a good resistance level for me?

6. How much will it cost to have the chest expanders shipped overseas?

7. Using the chest expanders seems like such an "old-school" training method - will they be beneficial when used in conjunction with modern training equipment?

8. What is the range of resistance levels you offer for the chest expanders?

9. What advantage do the soft handles have over wooden or rigid handles that some of the other chest expanders might have?

10. Is there a warranty for the chest expanders?

11. Why are the chest expanders offered in so many different colors?

12. Out of what material are the cables for the chest expanders made?

13. What kinds of exercises can I do with the chest expanders?

14. Is there a training manual for the chest expanders?

Strongman Chest Expanders

IV. Gerard Trap Bar Q & A

1. What are the advantages of the Gerard Trap Bar over a conventional barbell?

2. What kind of exercises can I do with the Gerard Trap Bar?

3. Does the Trap Bar come with any training materials?

4. Out of what material is the Trap Bar constructed?

5. Can I get a Trap Bar for standard plates?

6. What is the diameter of the knurled grip handles on the Trap Bar?

7. How much does the Trap Bar itself weigh?

8. I am a lot taller/shorter than the average weightlifter. Can I still use the standard size Gerard Trap Bar?

9. What maintenance is required for my Gerard Trap Bar?

10. What customization options are available on the Gerard Trap Bar?

11. Do I get collars with my Gerard Trap Bar?

12. What does it mean to have chamfered bar ends?

13. Will the Gerard Trap Bar fit any athlete, regardless of size?

14. What is the maximum amount of weight I can put on the Gerard Trap Bar?

15. Can I be assured that my plates will fit on the Gerard Trap Bar?

16. What is the maximum amount of weight I can put on the Gerard Trap Bar?

17. Can I be assured that my plates will fit on the Gerard Trap Bar?

The Trap Bar, as featured
in Ironman Magazine

V. Everlast Leather Medicine Balls Q & A

1. What are the benefits of owning the complete set of Everlast Leather Medicine Balls?

2. Can I save on shipping by ordering multiple Everlast Leather Medicine Balls at the same time?

3. What sizes of Everlast Leather Medicine Balls do you sell?

4. Out of what material are Everlast Leather Medicine Balls constructed?

5. I'm wondering about training materials for the Everlast Leather Medicine Balls. Do you have anything available?

6. Will you ship Everlast Leather Medicine Balls overseas?

7. Can I get my Everlast Medicine Ball in a color other than black?

8. What kinds of exercises can I do with my Everlast Medicine Balls?

9. Is it possible for me to use the Everlast Leather Medicine Balls outside?

10. Do the Everlast Leather Medicine Balls require maintenance?

11. What is the turnaround time between when I order my Everlast Leather Medicine Balls and when I receive them?

12. What shipping method do you use?

13. What are the diameters of the three different sizes of Everlast Medicine Balls?

14. Can you ship Everlast Medicine Balls to APO addresses?

15. Do Everlast Medicine Balls come with a warranty?

16. What kind of training can be done with medicine balls if you don't have a partner?

Everlast Classic Leather Medicine Balls

VI. Dr. Ken's Original Log Bar Q & A

1. I am curious about what kinds of exercises can be performed with Dr. Ken's Log Bar?

2. Can Dr. Ken's Log Bar be used in a Power Rack?

3. I have barbell plates of my own that I want to use with Dr. Ken's Log Bar. Is this possible?

4. I am interested in getting a custom made Log Bar. What customization options do I have?

5. How much does Dr. Ken's Log Bar weigh?

6. Can Dr. Ken's Log Bar be used with standard plates?

7. What is the weight capacity of Dr. Ken's Log Bar?

8. Are Dr. Ken's Log Bars any different than those steel/wood log bars I see used in strong man competitions on tv?

9. What is the standard width and diameter of the handles on Dr. Ken's Log Bar?

Dr. Ken's Log Bar

VII. Ivanko Super Gripper Q & A

1. What is the range of resistances on the Super Gripper?

2. Is there a way to obtain additional springs for my Ivanko Super Gripper?

3. I like the workout I get with both the Captains of Crush grippers and my Ivanko Super Gripper. Can I combine my workout with both to get an even better workout?

4. I am training to improve my ability in [insert sport here]. Will the Ivanko Super Gripper help me improve my game?

5. Will you ship my Ivanko Super Gripper overseas?

6. How do the resistance levels on the Ivanko Super Gripper compare to the resistance levels on the Captains of Crush hand grippers?

7. I am 55+ years old, can I use the Ivanko Super Gripper to help improve my hand strength?

8. Can I use the Ivanko Super Gripper to improve my ability at closing the Captains of Crush grippers?

9. I am located overseas but would like to order an Ivanko Super Gripper, how do I go about doing this?

10. How much should I train with the Ivanko Super Gripper and what sort of routines should I perform?

11. I am trying to decide what is a better workout, the Ivanko Super Gripper or the Captains of Crush grippers. What do you recommend?

The Ivanko Super Gripper

VIII. Indian Clubs Q & A

1. With what weight of Indian Club should I begin training?

2. What kind of benefits can I expect when training with Indian Clubs?

3. Can I train progressively with Indian Clubs?

4. Do you offer Indian Club weights greater than 2 pounds?

5. How many different Indian Club weights are available?

6. One of my clubs looks slightly different from the other one - will this impact their functionality?

7. How much space will I need to work out with my Indian Clubs?

8. Can I use my Indian Clubs outdoors?

9. Will you ship Indian Clubs overseas?

10. What are the advantages of ordering both sets of clubs at once?

11. Will Indian Clubs help my golf game?

12. Out of what material are the 2 pound Indian Clubs made?

13. Can I use the Indian Clubs for juggling?

14. What should I know about the care and maintenance of my Indian Clubs?

15. Do you offer any training material that will help me learn how to train with the Indian Clubs?

Traditional Indian Clubs in 1 and 2 pound Weights

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