The great "Maxick" ~ champion weightlifter and famous Muscle Control expert. Read on to learn more about him and his methods
Originally published in 1910, this truly remarkable training course has run
through countless editions. This was the course that started it all. The author, Maxick, was the first great Muscle Control master and it served him incredibly well. Maxick developed his own unique system to add to his
weightlifting... the result was a champion physique and world class levels of strength.
In fact, Maxick was the third man in the world to put double bodyweight
overhead with a lift of 322-1/2 lbs. at a bodyweight of only 145 lbs!
Throughout the course, Maxick describes in detail how, by use of concentration, you can develop and gain deliberate control of each muscle group in
the body. Detailed explanations of each technique and area of the body are provided. Highlighting the instruction found in the text, are rare, high -quality photographs of each technique in action for each muscle group
Further written tips from the master himself
show you exactly what to do and how to do it.. Muscle Control
should be an important part of everyone's training and has been to some of the
greatest names of the past: Eugen Sandow, Otto Arco, John Grimek, Sig Klein, John Farbotnick, and Marvin Eder,
just to to name a few.
The benefits derived by stretching and limbering the
muscles for sports through the practice of Muscle Control are worth many times the cost of the course. Highly
Prof. Matysek's Muscle Control Course
by Anton Matysek
In 1922, Anton Matysek won the title "America's Strongest Man" in a contest held by Bernarr MacFadden, and was frequently featured in Alan Calvert's Strength magazine, and many other books, and courses.
It was Matysek's feeling that all World records in any form of lifting are created by means of perfect muscular control ~ the perfect control over every aspect of the body.
Prof. Matysek's Muscle Control Course will teach you complete relaxation and concentration for every muscle group.
Thicken the shoulders, broaden the back, and increase your chest size. Learn perfect coordination of muscle and mind through concentration.
To the man wishing to be exceptionally strong, muscle control is essential. Professor Matysek's Muscle Control Course features a NEW updated information booklet and two beautiful 11" X 17" classic wall charts, each printed on heavy-weght enamel paper and suitable for framing.
by Walt Baptiste
"When the muscles have come under the control of the mind, they not only develop more completely according to the pattern of desire: but they are able to put far more into efforts of strength because great effort is less based on mechanical movement and more of strength of will."
Muscle Control by Walt Baptiste, which features several classic shots of the oldtime muscle control artist Otto Arco on the front and back covers, explains in great detail all the popular movements such as: biceps control, triceps control, deltoid control, latissimus control, pectoral control, trapezius control, forearm control, neck control, abdominal separation, the stomach vacuum, rope isolation controls, thigh control, calf control, thigh biceps control, scapula dislocate, etc.
Baptiste's advice on each control is incredibly detailed. This course is an absolute gold-mine of information for the beginner who would like to learn the finer points of Muscle Control. Fully illustrated with over 30 photographs plus two anatomy charts.
Add a new dimension to your training by learning the lost art of muscle control!
Click HERE for ordering information for
The Muscle Control Collection
The Muscle Control Collection