Reg Park Shows You How!

 

When you're talking about the greatest bodybuilders who ever
lived, Reg Park is right at the top of everyone's list.

Reg won the Mr. Universe contest three times (nearly a 4th) but
his muscles weren't just for show - with a behind-the-neck press
of 300 pounds and a squat of over 600 pounds, Reg was one of
the strongest bodybuilders of all time and one of the strongest
men of all time too.

You might think that Reg would have some
"top secret" training methods that helped
him build such incredible size and
strength...

Actually: Reg built his strength
with nothing more than a
handful of basic exercises
and a lot of hard work.

Still, it's always a good
thing to have a look at
how a Champion
trains...

What exercises does
he like to use?

...or not use?

...how many sets?

...how often does
he train?

...what about the
"mental" side of training?

Fortunately for us, Reg Park has, in fact, answered all these questions
(and many more) in writing...  Now you can learn directly from the man
himself through a training course which Reg wrote way back in 1960
and which is now available in high-quality modern reprint format:

Strength & Bulk Training for
Weight Lifters & Body Builders

Table of Contents:

Preface
Introduction
Classification of Body Types
Conflicting principles of Training
The Basic Principles of Weight-Training
The Principles and Degrees of Strength
and Bulk Traning
Strength Training for Body Bulk and
Muscle Size
Increased Strength
Strength and Bulk Training Exercises
Increase Strength Essential for Learning Advanced Techniques
Varying Strength and Bulk Training Routines for Weight Lifters and Body Builders

(1.) First Strength and Bulk Course
       (a.) Stabilizing
       (b.) Developing a Positive Attitude
       (c.) Poundage Increase
       (d.) Overloading

(2.) Second Strength and Bulk Course for Weight Lifters, Second Strength and Bulk Course for Body Builders

(3.) Third Strength and Bulk Course for Weight Lifters, Third Strength and Bulk Course for Body Builders

Recording Training Sessions... Rest... Food
Sticking Points... Regularity of Training... Limit Poundages... Single Attempts... Mental Horizons... Boredom... Injuries and Stress...
Layoffs...

A List of Strength Trainers
Strength Training for Athletes
Conclusion
Exercise Illustrations

This basic, no-nonsense training guide cuts through all the fluff and gives you only the essentials for getting results.

Strength & Bulk Training for Weight Lifters and Body Builders was originally published in 1960. 

The modern reprint edition is faithful to the original, is 8-1/2" x 11" in size, 24 pages long and contains some pictures.

Strength & Bulk Training for Weight Lifters
& Body Builders by Reg Park

__________________ $15.99 + s/h

Price: 
$15.99
Author: 
Reg Park
Year: 
1960

Strength & Bulk Training for Weight Lifters & Body Builders by Reg Park