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Question: What kinds of exercises can I do with the chest expanders?

Answer:

Good question - nothing is worse that getting a new piece of equipment and not knowing how to use it.

That's why we're including an instructional poster with every order we get for a chest expander. The poster is a nice way to get started with the Chest Expanders, showing you various exercises you can do with your new equipment.

And remember, if you order the full set of nine (9) resistance levels, you will receive the vintage Joe Bonomo's Junior Strongman Cable Course that will provide you with a wealth of timeless cable training advice that you won't find anywhere else. More Info...
Chest Expander Training Poster
This wall chart of exercises (written by Matt Furey) comes with each chest expander order


Strongman Chest Expanders

<<< Back to Old Time Strongman Product Q & A

I. Lifeline Chest Expanders Q & A

1. Do the resistance strengths as listed refer to the resistance strength of EACH cable, or to the total resistance level of the three cables together?

2. What are the unique benefits of training with the entire set of Lifeline chest expanders?

3. Can I save on shipping by ordering multiple chest expanders at the same time?

4. How portable are the Lifeline chest expanders?

5. I'm just getting started using the chest expanders - what is a good resistance level for me?

6. How much will it cost to have the chest expanders shipped overseas?

7. Using the chest expanders seems like such an "old-school" training method - will they be beneficial when used in conjunction with modern training equipment?

8. What is the range of resistance levels you offer for the chest expanders?

9. What advantage do the soft handles have over wooden or rigid handles that some of the other chest expanders might have?

10. Is there a warranty for the chest expanders?

11. Why are the chest expanders offered in so many different colors?

12. Out of what material are the cables for the chest expanders made?

13. What kinds of exercises can I do with the chest expanders?

14. Is there a training manual for the chest expanders?


Chest expanders -- a classic training tool
A vintage advertisement for Chest Expanders, ca. 1926

Cable Training
Lifeline Chest Expanders are still a great way to build strength

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