Good question - nothing is worse that getting a new piece of equipment and not knowing how to use it.
That's why we're including an instructional poster with every order we get for a chest expander.
The poster is a nice way to get started with the Chest Expanders, showing you various exercises you can
do with your new equipment.
And remember, if you order the full set of nine (9) resistance levels,
you will receive the vintage Joe Bonomo's Junior Strongman Cable Course that will provide you with a wealth of timeless cable training advice that you won't find anywhere else.
More Info...
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This wall chart of exercises (written by Matt Furey) comes with each chest expander order
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