Question: Is there a training manual for the chest expanders?

Answer:

We wouldn't want to send you a piece of equipment without feeling confident that you'll be able to use it. That's why we're including an instructional poster with every order we get for a chest expander. The poster is a nice way to get started with the chest expanders, and remember, if you order a full set of 9 cable resistance strengths, you will receive the vintage Joe Bonomo's Junior Strongman Cable Course (shown at right) that will provide you with a wealth of old-school training advice.

Joe Bonomo's Junior Strongman Cable Course - yours free with every order for the full set of 9 Lifeline chest expanders

Strongman Chest Expanders

I. Lifeline Chest Expanders Q & A

1. Do the resistance strengths as listed refer to the resistance strength of EACH cable, or to the total resistance level of the three cables together? 2. What are the unique benefits of training with the entire set of Lifeline chest expanders? 3. Can I save on shipping by ordering multiple chest expanders at the same time? 4. How portable are the Lifeline chest expanders? 5. I'm just getting started using the chest expanders - what is a good resistance level for me? 6. How much will it cost to have the chest expanders shipped overseas? 7. Using the chest expanders seems like such an "old-school" training method - will they be beneficial when used in conjunction with modern training equipment? 8. What is the range of resistance levels you offer for the chest expanders? 9. What advantage do the soft handles have over wooden or rigid handles that some of the other chest expanders might have? 10. Is there a warranty for the chest expanders? 11. Why are the chest expanders offered in so many different colors? 12. Out of what material are the cables for the chest expanders made? 13. What kinds of exercises can I do with the chest expanders? 14. Is there a training manual for the chest expanders?

Oldtime strongman Thomas Inch and his cables Chest Expanders remain one of the most effective ways to train

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