We wouldn't want to send you a piece of equipment without feeling confident that you'll be able to use it.
That's why we're including an instructional poster with every order we get for a chest expander.
The poster is a nice way to get started with the chest expanders. If you are interested in
more detailed information on chest expander training, we have several oldtime courses available to you.
One of which is the Joe Bonomo Cable course, which is pictured at right which will provide you with
a wealth of old-school training advice.
Another option for training with chest expanders is "All About Strand-Pulling" by Syd Devis
which is available here.
You can also find more information on chest expander training in a visit to our blog
where there are many different
posts on the topic.
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Joe Bonomo's Junior Strongman Cable Course
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