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Question: When will I know when to move up in resistance level with my Iron Mind Hand Grippers?

Answer:

A good rule of thumb to go by is that when you can close a gripper for twenty good reps, you are ready for the next level. However, we do recommend having a complete set of grippers available so that you have a variety of training options including high-rep and negative style techniques. More information is available with a Gripper Training E-mail Newsletter membership which is free with every Hand Gripper purchased from FHS.

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I. Iron Mind Captain of Crush Hand Gripper Q & A

1. Which resistance level should I begin my training with?

2. When will I know when to move up in resistance level with my Iron Mind Hand Grippers?

3. How many Iron Mind Hand Grippers will I need in order to perform a complete workout?

4. How many different Iron Mind Hand Grippers are available?

5. What materials are my Iron Mind Hand Grippers made from? Do they require special maintenance?

6. How does the hand gripper compare to the plate-loaded grip machines I see in the weight room?

7. What makes the Iron Mind Hand Gripper superior to the average gripper you can find in sporting goods stores?

8. How can I train with the Iron Mind Hand Gripper?

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