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Question: Which resistance level should I begin my training with?

Answer:

If you have previous grip training experience, the best hand gripper to begin with would probably be the Iron Mind Trainer gripper. At 100 lbs. of closing pressure, the Trainer is challenging enough for most beginners and eventually, once you become stronger, will serve very well for warmups and high-rep work. For more information and gripper recommendations, please see our Hand Gripper Buying Guide.

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