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Question: I am curious about what kinds of exercises can be performed with Dr. Ken's Log Bar?

Answer:

A variety of upper and lower body exercises can be done with Dr. Ken's Log Bar. Full workouts and exercise instructions are included with the complimentary training guide which comes with each log bar ordered from oldtimestrongman.com.


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VI. Dr. Ken's Original Log Bar Q & A

1. I am curious about what kinds of exercises can be performed with Dr. Ken's Log Bar?

2. Can Dr. Ken's Log Bar be used in a Power Rack?

3. I have barbell plates of my own that I want to use with Dr. Ken's Log Bar. Is this possible?

4. I am interested in getting a custom made Log Bar. What customization options do I have?

5. How much does Dr. Ken's Log Bar weigh?

6. Can Dr. Ken's Log Bar be used with standard plates?

7. What is the weight capacity of Dr. Ken's Log Bar?

8. Are Dr. Ken's Log Bars any different than those steel/wood log bars I see used in strong man competitions on tv?

9. What is the standard width and diameter of the handles on Dr. Ken's Log Bar?

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