One of the most important qualities of any training tool is versatility.
While a single Everlast medicine ball is a great piece of equipment that
can be used for a wide range of exercises, owning both sizes -
Small (approx. 9 lbs.) and Large (approx. 12 lbs.) -
opens the door to an even more substantial range of training activities.
For example, the chest-press you do with a 9-pound Medicine Ball is a completely
different creature than the same exercise performed with a 12-pound Ball.
Some exercises can only be effectively performed with the lighter ball, and others
will be much more beneficial with the heavier ball.
Again, the keys here are variety and progression. By varying your workouts, you'll stay
fired up about your training because it is much less repetitive and much
more enjoyable -- and, as you become stronger, you'll need heavier medicine balls to work with.
Owning the set of Everlast Leather Medicine Balls is a simple way
to make your workouts more productive and you can get
your set
right here.
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Everlast Classic Leather
Medicine Balls
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