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Question: What kind of exercises can I do with the Gerard Trap Bar?

Answer:

Every Trap Bar order comes with training information that will show you in detail the many different ways you can utilize the Gerard Trap Bar for your training. Each order will receive a special Trap Bar workout designed by Dr. Ken Leistner.

For those seeking more detailed training information, you can purchase a copy of Paul Kelso's fantastic 95-page training guide, "Kelso's Shrug Book," which details several exercises you can do with your new Trap Bar. More Info...

Kelso's Shrugbook
Paul Kelso's Shrug Book

Al Gerard Trap Bar

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