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Question: What kind of exercises can I do with the Gerard Trap Bar?

Answer:

Every Trap Bar order comes with training information that will show you in detail the many different ways you can utilize the Gerard Trap Bar for your training. Each order will receive a special Trap Bar workout designed by Dr. Ken Leistner.

For those seeking more detailed training information, you can purchase a copy of Paul Kelso's fantastic 95-page training guide, "Kelso's Shrug Book," which details several exercises you can do with your new Trap Bar. More Info...

Kelso's Shrugbook
Paul Kelso's Shrug Book

Al Gerard Trap Bar

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II. Gerard Trap Bar Q & A

1. What are the advantages of the Gerard Trap Bar over a conventional barbell?

2. What kind of exercises can I do with the Gerard Trap Bar?

3. Does the Trap Bar come with any training materials?

4. Out of what material is the Trap Bar constructed?

5. Can you ship the Trap Bar overseas?

6. I'm located overseas and would like to place an order for a Gerard Trap Bar - how much will it be for Shipping & Handling?

7. Can I get a Trap Bar for standard plates?

8. What is the diameter of the knurled grip handles on the Trap Bar?

9. How much does the Trap Bar itself weigh?

10. I am a lot taller/shorter than the average weightlifter. Can I still use the standard size Gerard Trap Bar?

11. What maintenance is required for my Gerard Trap Bar?

12. What customization options are available on the Gerard Trap Bar?

13. Do I get collars with my Gerard Trap Bar?

14. What does it mean to have chamfered bar ends?

15. Will the Gerard Trap Bar fit any athlete, regardless of size?

16. What is the maximum amount of weight I can put on the Gerard Trap Bar?

17. Can I be assured that my plates will fit on the Gerard Trap Bar?

Hardgainer Magazine featuring the Trap Bar
The Cover of
Hardgainer Magazine

Powerlifting USA Trapbar
The Trap Bar, as
Featured in Powerlifting USA

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