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Question: Does the Trap Bar come with any training materials?

Answer:

Yes, every Gerard Trap Bar order comes with an exclusive workout written by Dr. Ken Leistner specifically for the Trap Bar.

"Kelso's Shrug Book," a 95-page training guide which features the basics of Paul Kelso's "Shrug" system - over 20 different kinds of shrug variations - is available for those who want more detailed training information.

Kelso's Shrugbook
Paul Kelso's Shrug Book,
FREE with each Trap Bar order

Al Gerard Trap Bar

<<< Back to Old Time Strongman Product Q & A
II. Gerard Trap Bar Q & A

1. What are the advantages of the Gerard Trap Bar over a conventional barbell?

2. What kind of exercises can I do with the Gerard Trap Bar?

3. Does the Trap Bar come with any training materials?

4. Out of what material is the Trap Bar constructed?

5. Can you ship the Trap Bar overseas?

6. I'm located overseas and would like to place an order for a Gerard Trap Bar - how much will it be for Shipping & Handling?

7. Can I get a Trap Bar for standard plates?

8. What is the diameter of the knurled grip handles on the Trap Bar?

9. How much does the Trap Bar itself weigh?

Powerlifting USA Trapbar
The Trap Bar as shown in
Powerlifting USA Magazine

Hardgainer Magazine featuring the Trap Bar
The Trap Bar makes the
Cover of Hardgainer Magazine

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