Answer:
Yes, every Gerard Trap Bar comes with several sources of information specifically about training with the Trap Bar.
Each order for a Trap Bar will also receive, at no extra charge:
Using the Trap Bar to Get Stronger by Al Gerard
Dr. Ken's Trap Bar Workout by Dr. Ken Leistner
The 5x2 Trap Bar Workout special report by John Wood
"Kelso's Shrug Book," a 95-page training guide which features the
basics of Paul Kelso's "Shrug" system - over 20 different kinds of
shrug variations - is available for those who want more detailed training
information.
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Our NEW Trap Bar Training Guides - Free with every Trap Bar Order!
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