Yes, every Gerard Trap Bar order comes with an exclusive workout written
by Dr. Ken Leistner specifically for the Trap Bar.
"Kelso's Shrug Book," a 95-page training guide which features the
basics of Paul Kelso's "Shrug" system - over 20 different kinds of
shrug variations - is available for those who want more detailed training
information.
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 Paul Kelso's Shrug Book,
FREE with each Trap Bar order
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