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... page If you want to "like" this section of our blog, please use the button above, otherwise, each individual post has it's own ...

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... - You need strong hands if you are going to be a strong man, these four classic grip courses will teach exactly what you need to know ...

Classic Wooden Indian Clubs

... hands. Additionally, back in 1905, the famed strong man, gymnast and physique star Staff Sgt. Alfred Moss put together his own ...

Hard Work On Basic Exercises by Bradley J. Steiner

... of what proper training with weights can do for a man. He's got everything: huge, almost superhuman muscles, the strength of the ... and variations of exercises that confront every barbell man, and set down a principle by which the trainee can determine the BEST ...

Hand-Balancing for Muscular Development by Bill Hinbern

... The best locations and positions for your gym mats 11. The Best "type" of surface for the most effective hand balancing training ...

Classic Grip Courses

... youth at 16, the first official Britain's Strongest Man and at one time had the largest physical fitness correspondence school in ... record poundages. Fully illustrated, soft cover, 8 1/2" x 11" in size, also includes a list of historical grip feats ...

The New Bodybuilding for Old-School Results by Ellington Darden

... stronger muscles - faster than ever before! The man looked like the Devil Arthur Jones, feeding one of his elephants. ... and mentored a young Jim Flanagan, details are in chapter 11 Warren Lincoln Travis, the legendary strongman, still has few ...

Sutherland Utility Rack Launch!

... of the rack can go as wide as 56 inches. There are 11 adjustment levels in each post, with one inch between each hole. 4. ...

About Us

... also definitely want to stop by our Oldtime Strongman BLOG f or all kinds of interesting strength topics. And if you are looking ...

Dinosaur Training by Brooks Kubik

... George Hackenschmidt... Singles... The Mind-Muscle Link... Hammer Curls... Advanced Grip Exercises... Power Rack Training & ...

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