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... page If you want to "like" this section of our blog, please use the button above, otherwise, each individual post has it's own ...

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... the turn of the last century and focuses primarily on dumbbell and barbell training.  More info... ...

Classic Wooden Indian Clubs

  'HOW TO GET THE WORKOUT OF YOUR LIFE... with only 2 pounds of wood ' Now You Too Can Build Stronger, Healthier Shoulders (and a Whole Lot More) with a 5000-year o ...

Hard Work On Basic Exercises by Bradley J. Steiner

... neck! But of course you can old military barbell presses, dumbbell presses, or any form of heavy seated pressing with excellent results ...

William Boone's 1937 Training Program

William Boone's 1937 Training Program by Brooks Kubik William Boone was a tremendously powerful lifter in the 30's and 40's. He first achieved fame when reports were published of his astonishing gains on a program of heavy, high-rep squat ...

Classic Grip Courses

... thing: grip strength. Inch's "unliftable" Challenge Dumbbell has defied thousands of strong men over the last hundred years (and ... One-Finger Lift, Siegmund Breitbart, Strength, The Inch Dumbbell, Thomas Inch, Training Course, Course) ...

Hand-Balancing for Muscular Development by Bill Hinbern

... about anywhere. Yes, that IS a classic MILO globe dumbbell under my right hand (in the interest of full disclosure, it was ...

Indian Club Order Page

Each of these Indian Club Combo Sets includes the Ed Thomas DVD and The Staff Sgt. Moss workout poster ~ if you would like to order just the clubs without the training information, please contact us by phone, email or l ...

Sutherland Utility Rack Launch!

After several months of buildup, we are now taking orders for the Sutherland Utility Rack, and unsurprisingly, the phone has been ringing off the hook all morning.  As it should be, since the Sutherland Rack is the greates ...

About Us

... also definitely want to stop by our Oldtime Strongman BLOG f or all kinds of interesting strength topics. And if you are looking ...

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