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... page If you want to "like" this section of our blog, please use the button above, otherwise, each individual post has it's own ...

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... Saxon Collection - Arthur Saxon lifted almost 400 lbs. overhead with one hand!  Now you can learn the training secrets through ...

Hard Work On Basic Exercises by Bradley J. Steiner

... parallel, breathing style, or front style The Press - Seated or standing, barbell or heavy dumbbells Rowing - Bent ... as you did for your squats, of five reps each in the bench press. Then do a final 3 sets with all the weight you can properly handle. In ...

William Boone's 1937 Training Program

... squat program. Boone eventually built up to a bent-press of close to 300 pounds ... a deadlift William Boone Training in ... I have been doing only three exercises, namely the Two Arm Press, Two Arm Curl, and the Deep Knee Bend..." "Here is my last workout. I ...

Hand-Balancing for Muscular Development by Bill Hinbern

... first of all, I got really interested in improving my overhead press, and hand balancing is one of the "lost" methods that the oldtime lifters ...

Classic Grip Courses

...   "Iron Claws" Grip Development and Bench Press Course by Mike Brown Iron Claws is a rare and extremely ... again. In the early 1970's, Mike Brown set out to bench press maximum weights using a unique partial range of motion training program ...

Sutherland Utility Rack Launch!

... the Sutherland Utility Rack you can squat, front squat, press, push press, good morning, deadlift, lunge and bench press in ease and comfort. ...

About Us

... of strength training such as the one-arm snatch, the bent-press, kettlebell juggling and many more. I feel there is real magic ... also definitely want to stop by our Oldtime Strongman BLOG f or all kinds of interesting strength topics. And if you are looking ...

Dinosaur Training by Brooks Kubik

... to basic movements, their squat, their deadlift, their overhead press. They did heavy partial movements to build tendon and ligament strength ...

Muscle Control

... was the third man in the world to put double bodyweight overhead with a lift of 322-1/2 lbs. at a bodyweight of only 145 lbs! ...

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