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... and unique equipment, advertisements, magazine covers, Olympic Champions, gymnastics, myths and legends, oldtime physical culture and ... page If you want to "like" this section of our blog, please use the button above, otherwise, each individual post has it's own ...

The Iron by Henry Rollins

... think. More weeks passed, and I was steadily adding new weights to the bar. I could sense the power inside my body growing. I ... My chest had definition. I felt strong. It was the first time I can remember having a sense of myself. I had done something and ...

Products

... barbells, dumbbells, sandbags, odd objects, bodyweight and Olympic weightlifting movements More Info... The Complete Keys ... do all the classic lifts More info... The New Bodybuilding for Old School Results by Elington Darden All ...

Strength Articles

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Classic Wooden Indian Clubs

... but fortunately they did not disappear forever... A NEW Era: Ancient Training Tools for Modern Results The benefits ... Exercises Instructional Poster by Staff Sgt. Moss First up is the how-to DVD "Learn the Ancient Art of Indian Club Exercises," ...

Hard Work On Basic Exercises by Bradley J. Steiner

... that they didn't look real! Grimek at the time was an Olympic weight-lifting contender, and he had trained for a long period without ... by working hard and heavy. And you don't have to enter Olympic competition! The trapezius and neck muscles are impressive and too ...

William Boone's 1937 Training Program

... a tremendously powerful lifter in the 30's and 40's. He first achieved fame when reports were published of his astonishing gains on a ... a tremendously powerful lifter in the 30's and 40's. He first achieved fame when reports were published of his astonishing gains on a ...

Hand-Balancing for Muscular Development by Bill Hinbern

... one of the coolest things ever. I figured that with my new-found knowledge, come Monday morning I was going to impress all my friends ... as no great surprise is that it didn't go very well and my first hand balancing escapade ended in frustration after less than a half-hour. ...

Classic Grip Courses

... Thomas Inch was Britain's strongest youth at 16, the first official Britain's Strongest Man and at one time had the largest ... he was The World's Middle-weight Weightlifting Champion, British Heavy-weight Champion Weightlifter, and Britain's Strongest Man from ...

Indian Club Order Page

... 2-Pound Wooden Indian Clubs If you are looking for a new challenge, give our 2-pound Indian club set a try. Just like our 1-pound ...

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