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... you can think of having to do with the history of physical training! -- There ain't nothin' like it anywhere else! You'll want to check ...

The Iron by Henry Rollins

... what I was doing. In the gym he showed me ten basic exercises. I paid more attention than I ever did in any of my classes. I ...

Products

... place where strength began.  Grab these Five classic training courses from the days to the Milo Barbell Company. More info... ... courses: The Jowett Institute Course, Molding a Mighty Grip and The Key to Might and Muscle More info ... The Mark Berry ...

Strength Articles

  Check out our selection of strength articles for detailed features on famous strongmen, legendary feats, rare photographs and much more. Be sure to sign up to our email list for notification on when new arti ...

Classic Wooden Indian Clubs

... and muscular balance. Let me tell you about a simple training technique that will help... The 5000 Year-Old ... package: Learn the Ancient Art of Indian Club Exercises with Dr. Ed Thomas First up is the how-to DVD "Learn the Ancient ...

Hard Work On Basic Exercises by Bradley J. Steiner

... the best example and single representative of what proper training with weights can do for a man. He's got everything: huge, almost ... rowing, cleaning and pressing. And just try to keep your grip on a super heavy barbell while doing a set of stiff-leg deadlifts, ...

William Boone's 1937 Training Program

William Boone's 1937 Training Program by Brooks Kubik William Boone was a tremendously ... of close to 300 pounds ... a deadlift William Boone Training in his back yard of 700 or so ... a partial dead lift of 900 pounds ... big lifts mentioned above: I have been doing only three exercises, namely the Two Arm Press, Two Arm Curl, and the Deep Knee Bend..." ...

Hand-Balancing for Muscular Development by Bill Hinbern

... if you take a look back through the history of strength training you'll notice something else about it that stands out. Many of the ... list of resources are also included. The contents and topics covered in this course can be found else where on this page. ...

Classic Grip Courses

... These 4 Classic Training Courses will teach you unusual exercises, training tips, workout ... of "mighty mitts" Specific training to build an "iron grip and powerful forearms" was essential to the Oldtime Strongmen for what ...

Indian Club Order Page

... ~ if you would like to order just the clubs without the training information, please contact us by phone, email or live chat. ... Thomas demonstrating a variety of fundamental Indian club exercises. Dr. Ed Thomas' Indian Club Training DVD ___________ ...

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