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The Iron by Henry Rollins

... a powerfully built Vietnam veteran, and he was scary. No one ever talked out of turn in his class. Once one kid did and Mr. P. lifted him off the ground and pinned him to the black ...

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... Control Collection ~ Three classic training courses on one of the lost secrets of physical culture More info... ... Kubik's "lost" training articles are finally available in one place. As far as hard training info, this one is tough to top! More ...

Classic Wooden Indian Clubs

... Think of how many different directions you can move your arm and how few of them you can reach with "weights" alone. There's no question that the shoulder girdle is by far one of the most movable areas of the body but it is also one of the most ...

Hard Work On Basic Exercises by Bradley J. Steiner

... lifter, and the perfect, well-balanced physique that one sees on Greek statues in museums. Whether or not you agree that Park ... Rowing - Bent over, barbell or dumbbells, one or two arm Power cleans and High pulls Bench pressing - barbell or ...

William Boone's 1937 Training Program

... from the rack of 420 pounds, which certainly ranks him as one of the strongest men in the history of the world. I believe that he ... I have been doing only three exercises, namely the Two Arm Press, Two Arm Curl, and the Deep Knee Bend..." "Here is my last ...

Classic Grip Courses

... at 16, the first official Britain's Strongest Man and at one time had the largest physical fitness correspondence school in Great ... the name Thomas Inch is recognized above all else for one thing: grip strength. Inch's "unliftable" Challenge Dumbbell has defied ...

Hand-Balancing for Muscular Development by Bill Hinbern

... being able to walk around on on my hands was just about one of the coolest things ever. I figured that with my new-found knowledge, ... in improving my overhead press, and hand balancing is one of the "lost" methods that the oldtime lifters used to use for doing so. ...

Indian Club Order Page

... boys, this is the combo set for you!  You'll get one pair each of our 2-pound and 3- pound classic wooden Indian ...

Sutherland Utility Rack Launch!

... 2. Each of these pieces can be assembled by one person quickly and easily in less than three minutes without needing ... There are 11 adjustment levels in each post, with one inch between each hole. 4. A thirty five inch long, quarter-inch ...

The New Bodybuilding for Old-School Results by Ellington Darden

... The man looked like the Devil Arthur Jones, feeding one of his elephants. Note the machine gun with a banana clip - this guy means ... - Iron Game Veteran who teaches you the secrets of the one arm chin-up Boyer Coe - Champion Bodybuilder: Mr. America 1969, Mr. ...

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