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- New Blog
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This is THE PLACE for incredible feats, classic and unique equipment, advertisements, magazine covers, Olympic Champions, gymnastics, myths and legends, oldtime physical culture and everything else you can think of having to do with the history o ...
- The Iron by Henry Rollins
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... weeks passed, and I was steadily adding new weights to the bar. I could sense the power inside my body growing. I could feel it. ...
- Products
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... and Muscle More info ... The Mark Berry Bar Bell Course Poster Set by Mark H. Berry ~ Originally Published in ... than any other. More info... The Dellinger Files Volume I by Jan Dellinger - Jan Dellinger worked for the York Barbell ...
- Strength Articles
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Check out our selection of strength articles for detailed features on famous strongmen, legendary feats, rare photographs and much more. Be sure to sign up to our email list for notification on when new arti ...
- Hard Work On Basic Exercises by Bradley J. Steiner
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... five reps in each set. Then load on weight until the bar bends, and do three sets of five reps each with this limit poundage. Push! ... behind the neck. It seems that the effort of cleaning the bar up and behind their necks before each set tires their poor little bodies ...
- Classic Grip Courses
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... day Brown sprained his wrist with over 600 pounds on the bar. He realized then and there that if his bench press was going to get any ...
- Contact Us
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... throughout product pages as well as located in navigation bar located at the very top of the site. ...
- Sutherland Utility Rack Launch!
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... of nine main pieces: four posts, two safety rails, two bar cradles and a cross bar holding everything together. Furthermore, there are six adjustment "pins" ...
- About Us
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These days there is more strength training information available than ever before but there is also more bad training information available than ever before too. It is easier than ever to bec ...
- Dinosaur Training by Brooks Kubik
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... f Dinosaur Training : Barrel lifting... one-arm thick bar work... Arthur Saxon... power rack lockouts and heavy partials... mental ... Squats, Stone Lifting, Super Squats, The Gerard Trap Bar, The Turkish Get-Up , Thick Bar Training, Thomas Inch, William Boone, Book) ...
