Steve Justa Says: "Don't Have a Weight Set? - Get a Tractor!"
Steve Justa, The High Plains Heavy Metal Master Teaches You How to Build Super Strength by Lifting
Rocks, Logs, Barrels, Steel Beams... and Trucks!
Somewhere out there in the Nebraska wilds is the strongest man you have probably never heard of.
Sure
he might lift "weights" when he feels like it,
but he would rather lift rocks, huge chunks of concrete and do dead lift lockouts with over a ton of scrap iron.
His name is Steve Justa, and he is
the author of ROCK IRON STEEL, one of the most unusual strength training courses of all time.
You see, years ago, Steve Justa quietly started a training revolution with his barrel lifting course - but barrel lifting is just the beginning of the techniques he has devised for building incredible strength.
Steve Justa is the kind of guy who could turn a junk yard into a gym.
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Steve Justa lifts a 480 lb. Barrel
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He is once known to have
said that "if you don't have a barbell set, just lift your tractor" which should tell you a lot about him and his approach to building strength -- authentic, creative
and productive.
ROCK IRON STEEL: The Book of Strength will teach you about some lifts and training techniques you've never even heard of before as well as new ways to apply familiar ones, always with the
goal of developing speed-strength, total body power and raw, functional strength.
Here's a Look at The Table of Contents:
Rock Iron Steel:
The Book of Strength
By Steve Justa
Steve Justa goes for a stroll with 1000+ Lbs. on his back
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About The Author
Introduction - Philosophy of Strength
Chapter One - Lifting for Strength and Endurance
Chapter Two - Carrying Weight
Chapter Three - Dragging or Pushing Weight: G-Force Training
Chapter Four - Power Aerobic Isometrics
Chapter Five - Running With Weight
Chapter Six - Singles Build Tremendous Strength
Chapter Seven - The Hand and Thigh Lift or The Quarter Dead Lift
Chapter Eight - The Back Lift
Chapter Nine - Partial Movements
Chapter Ten - The Shovel or Pitchfork Lift
Chapter Eleven - Barrel Lifting
Chapter Twelve - Training Philosophy and Attack Plan
Chapter Thirteen - Gaining Strength at Any Age
Chapter Fourteen - Personal Lifting Records
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After reading what Steve Justa has to teach, you will never look at your training the same way ever again. This is a unique training
guide that belongs in the library of every true strength fan.
Train hard,
John Wood
ROCK IRON STEEL by Steve Justa - $16.99 + $7 S&H - Order Below:
"Steve Justa's Book is a must. Not an armchair lifter or wannabe dilettante, Justa does
some one-of-a-kind training, but all with great strength and power and a true love of the game.
Down-to-earth and straightforward, he's just a guy who wants everyone to be strong."
- Dr. Ken Leistner
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"Steve Justa's the undisputed top dog when it comes to training on everything from barbells to railroad ties to chunks of concrete -
he's the guy who taught the weight world the value of lifting things besides barbells, and when it comes to building his brand of
functional strength, he has more creativity in his little finger than most guys have in their whole body."
- Randall J. Strossen, P.h.D.
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"This is a unique book. It is not for bodybuilders but rather for those
interested in building tremendous strength. What makes it unique is the honesty and
freshness of the author. The book is truly written from the heart and has much unique
information in it. There are many unusual lifts and training methods in it since the author shares
his personal experiences (and experiments). One cannot help but learn from the book. Even those with
no interest in building great strength will enjoy the book.
"
- James H. McDuffie, Huntsville, Alabama
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