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Check out our selection of strength articles for detailed features on famous strongmen, legendary feats, rare photographs and much more. Be sure to sign up to our email list for notification on when new articles have been posted

William Boone's 1937 Training Program

William Boone was a tremendously powerful lifter in the 30's and 40's. He first achieved fame when reports were published of his astonishing gains on a program of heavy, high rep squats, which he was inspired to follow after reading about what a similar schedule did for his Herculean contemporary, Joseph Curtis Hise.

If memory serves correctly, Boone gained something like 80-100 pounds on the squat program. (More info...)

William Boone



Author: Brooks Kubik

John Y. Smith: The Man With Iron Claw Hands


John Y. Smith was a Boston area strongman who was famous for his grip and forearm development ( More Info... )



Author: John Wood

If I Had My Way by Tommy Kono

If I had my way, the weightlifting area would be treated like a "dojo" as the martial arts students would use their area and equipment for training.  The entire area would be treated with respect from the bar to the barbell plates, from the chalk box to the platform.  The barbell bars would never have the soles of a lifter's shoe get on it to move or spin it, no more than you would place your shoes on the table top. The bumper plates would never be tossed or stepped on.  (More Info...)

Author: Tommy Kono

CLUB SWINGING: An Ancient Restorative Art for the Modern Martial Artist by Dr. Ed Thomas

The rediscovery and growing popularity of Indian Clubs may well be the decade's most interesting development concerning modern restorative and martial arts in American culture.   The story of their evolution, disappearance, and rediscovery in American society is intriguing, and the amazing effect of their practical application is relevant to any martial arts system. (More info... )  
CLUB SWINGING: An Ancient Restorative Art for the Modern Martial Artist
by Dr. Ed Thomas
Author: Dr. Ed Thomas

The Iron by Henry Rollins


"I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me "garbage can" and telling me I'd be mowing lawns for a living. And the very real terror of my fellow students. I was threatened and beaten up for the color of my skin and my size. I was skinny and clumsy, and when others would tease me I didn't run home crying, wondering why. I knew all too well. I was there to be antagonized. In sports I was laughed at. A spaz. I was pretty good at boxing but only because the rage that filled my every waking moment made me wild and unpredictable. I fought with some strange fury. The other boys thought I was crazy.... (More info... )

Author: Henry Rollins

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