Before barbells and dumbbells, if you wanted to "lift" you had to lift stones.
For hundreds of years,
Stone Lifting has been a test of manhood in almost every ancient culture.
Now you too can take a step back in time and challenge the immortals...
Back when The Doors and Jimi Hendrix were still giving concerts, Strength and Health magazine was the
encyclopedia of training for a generation of eager young trainees.
And each month when the new issue of
Strength and Health showed up in the mailbox, the first article that everyone turned by John McCallum.
Alal Calvert was the founder of the very first commercial barbell company on United States soil: The MILO Barbell
Company. For over three decades, his top-quality strength equipment and highly informative training advice
was the standard for anyone looking to build size and strength.
